So now that you most certainly have orthorexia nervosa, Erica Wides finally tells you about something thats safe to eat- ketchup! On this episode of Lets Get Real, Erica explains why Americas favorite condiments - ketchup and mustard- are actually good for you. Tune in to hear about the rich history of ketchup, as well as the many alterations that have been made to the condiment over the years. Erica also talks about some new players in the condiment game- salsa and Siracha. Guess what? Theyre safe to eat, too! But ketchup was not completely able to escape the clutches of foodiness. Instant gratification has placed it in plastic bottles and Dip and Squeeze pouches. So even though your ketchup might be in ridiculous containers, its OK to eat a little. The question is, whats left to put it on? This episode has been brought to you by