28 min listen
Episode 146: What’s On Your Plate?
FromLet's Get Real
ratings:
Length:
38 minutes
Released:
Feb 2, 2016
Format:
Podcast episode
Description
Erica Wides is back for a brand new episode of Lets Get Real with her good friend Kristin Wartman; Lets Get Reals resident nutrition guru and food policy wonk! She has her own little office down here in the #Foodiness Fallout Shelter, where she sits and works on her forthcoming book Formerly Known as Food, and then her and Erica hang out and eat grass-fed burgers. Today they are discussing the new #USDA food guide #MyPlate recommendations. The idea we can eat 12 tablesoppons of sugar a day and be healthy is ridiculous. [11:00] When we have high levels of insulin circulating in the body, it affects the brain. [26:00]
Released:
Feb 2, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 1: Let’s Get Real Premiere: This week brings the exciting inaugural episode of Erica Widess new show Lets Get Real so turn on your AC because the kitchen is about to get real hot. Back in the day you knew the difference between junk food (candy) and food (vegetables); between food t by Let's Get Real