57 min listen
222: Focus Friday - More Play
ratings:
Length:
9 minutes
Released:
Mar 9, 2018
Format:
Podcast episode
Description
Are you playing on a regular basis? Yes, playing like a kid. Regular play is an important part of a balanced lifestyle. We work hard and play hard, too. Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery. How do you play? Related links: Listen to Charlie Hoehn previously on TUHP (episode #172) Listen to our previous Focus Friday - The Power Of Focus Follow TUHP on Instagram Join The Ultimate Health Community (FREE) Show sponsor: New Chapter Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app. 6. Share using the buttons below. Thank you!
Released:
Mar 9, 2018
Format:
Podcast episode
Titles in the series (100)
001: Welcome To The Ultimate Health Podcast: We are so excited to launch The Ultimate Health Podcast! This is an introductory episode where we share our plans for the show. We also get into various health topics, giving plenty of tips and strategies to take your health to the next level. Enjoy! by The Ultimate Health Podcast