10 min listen
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People
FromEmotional Badass
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People
FromEmotional Badass
ratings:
Length:
18 minutes
Released:
Jul 23, 2018
Format:
Podcast episode
Description
Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass
Released:
Jul 23, 2018
Format:
Podcast episode
Titles in the series (100)
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism: On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the... by Emotional Badass