Deep Centering Meditation

FromMeditation Oasis

Start listening View podcast show

Deep Centering Meditation

FromMeditation Oasis

ratings:

Length:

20 minutes

Released:

Oct 9, 2015

Format:

Podcast episode

Description

Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

Released:

Oct 9, 2015

Format:

Podcast episode

Titles in the series (34)

Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Skip carousel

Morning Energy Guided Meditation: Tap into subtle energies to start your day. by Meditation Oasis
17 min listen
Guided Meditation for Grief: This meditation is designed to help you feel supported in your grief. by Meditation Oasis
20 min listen
Guided Meditation for Meetings: Increase your mind-body coordination and mental and physical balance. by Meditation Oasis
4 min listen
Opening the Heart Guided Meditation: Open your heart and connect with those you love. by Meditation Oasis
28 min listen
Going Deep Within: It's natural for the mind to go inward when we give it the opportunity. As soon as we close our eyes, awareness starts to settle down. This meditation will help you to discover that natural movement of the mind and allow it to take you deep within.Ple by Meditation Oasis
10 min listen
Mini Break for Work or Study: Take a short break any time to relax and release tension. by Meditation Oasis
9 min listen
Guided Meditation for Patience: Relax into the natural flow and rhythm of life. by Meditation Oasis
14 min listen
Deep Centering Meditation: Use this meditation to relax deeply and become centered and calm. by Meditation Oasis
20 min listen
Body Balance Meditation: Increase your mind-body coordination and mental and physical balance. by Meditation Oasis
26 min listen
Present Moment Awareness - Advanced: Use this advanced meditation to explore the "here and now". by Meditation Oasis
7 min listen
Pregnancy Meditation -- Connecting with Your Baby: Use this meditation to relax and connect with your baby. by Meditation Oasis
19 min listen
Accessing Intuition Guided Meditation: Go beyond thought and emotion to a place of inner knowing. by Meditation Oasis
25 min listen
Sleep Meditation for Children: Meditation and music to help children relax into sleep. by Meditation Oasis
16 min listen
Guided Meditation for Anger: Relax into anger and allow it to resolve. by Meditation Oasis
13 min listen
Summer Solstice Guided Meditation: A reflective meditation inviting relaxation into the changes of life. by Meditation Oasis
9 min listen
Guided Meditation for Loneliness: Go deep into the feeling of loneliness and find your capacity for connection. by Meditation Oasis
20 min listen
Guided Walking Meditation — Being Fully Present: Enjoy being fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. by Meditation Oasis
18 min listen
Healthy Body Guided Meditation: Enjoy this meditation to visualize a healthy body. by Meditation Oasis
25 min listen
Guided Meditation for Compassion: Use this meditation to strengthen and develop your capacity for compassion. by Meditation Oasis
20 min listen
Guided Meditation for Renewal: Open to the energy of life, allowing it to renew your body, mind and spirit. Recorded "live". by Meditation Oasis
20 min listen
Relax into Sleep Guided Meditation: Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.) by Meditation Oasis
18 min listen
Belly Soothe Meditation for Trying Times: Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. by Meditation Oasis
10 min listen
Meditation for Birthdays and Everyday Renewal: Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. by Meditation Oasis
22 min listen
Wee Hours Rescue - Go Back to Sleep: Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. by Meditation Oasis
19 min listen
Rest in Stillness: Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness. by Meditation Oasis
18 min listen
Whole Body Relaxation: Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep. by Meditation Oasis
24 min listen
SOS Meditation for Anxiety: Find a calm and centered place when anxiety has been triggered by a stressful situation. by Meditation Oasis
11 min listen
Equinox Guided Meditation: Find balance and relax into change with this reflective meditation on life’s changing seasons. by Meditation Oasis
20 min listen
Autogenic Relaxation for Sleep: Help with insomnia, relaxation, sleep quality by Meditation Oasis
15 min listen
Embrace Effortlessness & Ease -- Part 1: This guided meditation is designed to help you experience greater ease in meditation. by Meditation Oasis
5 min listen

More Episodes from Meditation Oasis

Skip carousel

Belly Soothe Meditation for Trying Times: Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. by Meditation Oasis
10 min listen
Self-Soothing for Coronavirus Pandemic: In this time of stress and isolation, learn to be your own best friend. Hold yourself and your feelings with compassion. by Meditation Oasis
9 min listen
Embrace Effortlessness & Ease -- Part 3: This longest version of this 3 part series will allow you to go deeper and develop a habit of effortlessness in meditation. by Meditation Oasis
20 min listen
Embrace Effortlessness & Ease Meditation -- Part 2: Learn to let go of effort for a deeper, more relaxed experience in meditation. by Meditation Oasis
10 min listen
Embrace Effortlessness & Ease -- Part 1: This guided meditation is designed to help you experience greater ease in meditation. by Meditation Oasis
5 min listen
Belly Breathing for Anxiety -- Guided Meditation: Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. by Meditation Oasis
12 min listen
Autogenic Relaxation for Sleep: Help with insomnia, relaxation, sleep quality by Meditation Oasis
15 min listen
Wee Hours Rescue - Go Back to Sleep: Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. by Meditation Oasis
19 min listen
Whole Body Relaxation: Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep. by Meditation Oasis
24 min listen
Guided Walking Meditation — Being Fully Present: Enjoy being fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you. by Meditation Oasis
18 min listen
SOS Meditation for Anxiety: Find a calm and centered place when anxiety has been triggered by a stressful situation. by Meditation Oasis
11 min listen
Equinox Guided Meditation: Find balance and relax into change with this reflective meditation on life’s changing seasons. by Meditation Oasis
20 min listen
Meditation for Birthdays and Everyday Renewal: Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. by Meditation Oasis
22 min listen
Rest in Stillness: Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness. by Meditation Oasis
18 min listen
Relax into Sleep Guided Meditation: Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.) by Meditation Oasis
18 min listen
Summer Solstice Guided Meditation: A reflective meditation inviting relaxation into the changes of life. by Meditation Oasis
9 min listen
Guided Meditation for Renewal: Open to the energy of life, allowing it to renew your body, mind and spirit. Recorded "live". by Meditation Oasis
20 min listen
Guided Meditation for Loneliness: Go deep into the feeling of loneliness and find your capacity for connection. by Meditation Oasis
20 min listen
Healthy Body Guided Meditation: Enjoy this meditation to visualize a healthy body. by Meditation Oasis
25 min listen
Pregnancy Meditation -- Connecting with Your Baby: Use this meditation to relax and connect with your baby. by Meditation Oasis
19 min listen
Guided Meditation for Compassion: Use this meditation to strengthen and develop your capacity for compassion. by Meditation Oasis
20 min listen
Guided Meditation for Meetings: Increase your mind-body coordination and mental and physical balance. by Meditation Oasis
4 min listen
Body Balance Meditation: Increase your mind-body coordination and mental and physical balance. by Meditation Oasis
26 min listen
Guided Meditation for Patience: Relax into the natural flow and rhythm of life. by Meditation Oasis
14 min listen
Sleep Meditation for Children: Meditation and music to help children relax into sleep. by Meditation Oasis
16 min listen
Guided Meditation for Anger: Relax into anger and allow it to resolve. by Meditation Oasis
13 min listen
Present Moment Awareness - Advanced: Use this advanced meditation to explore the "here and now". by Meditation Oasis
7 min listen
Accessing Intuition Guided Meditation: Go beyond thought and emotion to a place of inner knowing. by Meditation Oasis
25 min listen
Mini Break for Work or Study: Take a short break any time to relax and release tension. by Meditation Oasis
9 min listen
Opening the Heart Guided Meditation: Open your heart and connect with those you love. by Meditation Oasis
28 min listen

Related podcast episodes

Skip carousel

BTP149: What it REALLY Means to be a Trusted Tarot Advisor: Do you think Tarot reading is all about predicting the future? Think again. In this episode, I'll show you why predicting the future is out, and CREATING the future is in. Plus, the number one mindset shift you must make to truly step into your power... by The Biddy Tarot Podcast: Tarot | Intuition | Empowerment
9 min listen
213 Rituals to Change Your Life with Theresa Cheung: Theresa Cheung was born into a family of psychics and spiritualists. Since leaving King's College Cambridge University with a master’s in theology and English she has written numerous bestselling mind body spirit books, including 21 Rituals to... by Path 11 Podcast
49 min listen
Ep. 335: Healing with Theta Brain Waves with Shirin Hunt: an easy fast way to improve manifestations by Spirit, Purpose & Energy
45 min listen
Rod reads reiki basics ebook: Learn more about reiki basics from Rod Lyman or Reiki Rod. by Rod Talks
41 min listen
S2. Ep.1 The Fall and Rise of Spiritualism and How Mediums should embrace Science: Join experience mediums and broadcasters Ian Doherty and Martin Litt-Wilson for a healthy and often controversial discussion on mediumship and psychic ability. In this episode, Ian and Martin discuss the decline of British Spiritualist Churches and... by Mediums in Action
32 min listen
Healthy Body Guided Meditation: Enjoy this meditation to visualize a healthy body. by Meditation Oasis
25 min listen
The Alchemy of Reiki, with Adrienne Bentley: Learn more about Reiki and how it expresses through everyday life, on Reiki Radio by Reiki Radio Podcast
67 min listen
176. Beyond the Veil with Three of Cups + Special Q&A by Tarot for the Wild Soul with Lindsay Mack
53 min listen
mysteries of the magdalene: the ark, the stone, and the triple goddess by night night bitch: esoteric stories for sleep and meditation
53 min listen
Meditation: Reiki Healing for Unwanted Habits by Healing Meditation for Women
23 min listen
20. The Intuitive Tarot Journey with Tatianna Tarot by Tarot for the Wild Soul with Lindsay Mack
78 min listen
Meditation: Opening to the Waves (2018-06-27): Meditation: Opening to the Waves (2018-06-27) - When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of... by Tara Brach
20 min listen
Episode 14 - Aspects of the New Age Movement: Tarot is often lumped in with the New Age Movement. But is this movement all it's cracked up to be, with it's message of love and light? Join us as we discuss it on this episode. == Helpful Links == The Secret - popularized... by Menage a Tarot Podcast
61 min listen
489: Kate Van Horn on Tarot & Accessing Intuition by Christina The Channel
65 min listen
Chakra Empowerment for Women, with Lisa Erickson: How can chakra work support your through various life cycles? You'll learn how from Lisa Erickson, here, on Reiki Radio! by Reiki Radio Podcast
60 min listen
Meditation: Aliveness and Presence (2018-05-30): Meditation: Aliveness and Presence (2018-05-30) - This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the more we discover the... by Tara Brach
20 min listen
Colette Baron-Reid | Enchanted Map Oracle: Join Colette Baron-Reid as she leads you on an exploration of her Enchanted Map Oracle Deck. She’ll explain her philosophy on using oracle readings in a prescriptive way—empowering you to manifest the reality you desire. Join us for a FREE... by You Can Heal Your Life ™
32 min listen
MLOA018 - How to Read a Spell Candle?: Doing a candle spell can be so much more than just lighting a candle. Did you know that you can read the candle as it burns and analyze the remains to get feedback on your spell? In this episode, I tell you the three things we look at for feedback... by Magic and the Law of Attraction
36 min listen
How to Invoke and Work with Angelic Messengers with Richard Webster: Richard Webster is the best-selling author of more than 100 books. He’s written on topics from magic and psychic development to angels and spirit guides and everything in between. Hailing from New Zealand, Richard has appeared on television and radio p... by Enlightened Empaths
53 min listen
Spiritual Empowerment Coach: Joline Seavey: In today’s bonus episode, please welcome Joline Seavey. Joline is a Spiritual Empowerment Coach who specializes in supporting people to realize their divinity while here in physical form. After working for 18 years as a bachelor’s level social worker i... by Enlightened Empaths
31 min listen
ZenWorlds #26 - Intuition Meditation: ZenWorlds ZenCast #26 is a meditation designed to help you recognize and trust your intuition. For many, the word intuition has somewhat of a mystical connotative meaning and it really shouldn't. It's the same thing as your gut instinct, hunch,... by Zenworlds ZenCast
21 min listen
Amplifying Your Intuitive Gifts: You hear people talking about intuitive gifts a lot. But what are they really? Often intuitive gifts are referenced in association with being psychic - meaning you can use your intuitive gifts to receive pre-cognitive information about things that will happen in the future. But I see intuitive gifts simply as how we connect to and communicate to non-physical consciousness (our higher self, spirit guides, Source, the Divine, the universe, or God.) When we use our intuitive gifts, we're tapping into a non-physical energy to get guidance and direction that serves us in some way, shape or form on our path. Everyone is born with intuitive gifts, and we can learn how to use our gifts to help guide us along our entrepreneurial journey towards a prosperous soul-guided business. That's why in today's episode of Soul Guide Radio, I'm sharing what intuitive gifts are, how to identify your dominant intuitive gifts, and how to amplify your abilities. Be s by Soul Guide Radio with Allyson Scammell
38 min listen
A Spiritual Reunion Brings Peace and Guidance in Grief by Hey Spirit! with Theresa Caputo
51 min listen
Short Talk and Meditation: Spacious, Loving Awareness (retreat): Short Talk and Meditation: Spacious, Loving Awareness (retreat) - When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover the spaciousness of awareness by... by Tara Brach
30 min listen
Guided Heart Meditation: Loving Kindness - Befriending our Lives: Guided Heart Meditation: Loving Kindness - Befriending our Lives - This meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging -... by Tara Brach
27 min listen
Finding Solace in Unexpected Places by Hey Spirit! with Theresa Caputo
48 min listen
David Wells | The Tree of Life Oracle: Today on the You Can Heal Your Life podcast, join astrologer and past-life therapist David Wells in conversation with best-selling author Sandra Anne Taylor as they discuss David’s brand-new Tree of Life Oracle card deck. David explains the... by You Can Heal Your Life ™
40 min listen
MEDITATION: Meditation For Releasing The Anxiety by Tereza Andrew Podcast
10 min listen
21. The Pages of the Tarot by Tarot for the Wild Soul with Lindsay Mack
51 min listen
Heart Meditation: Forgiving and Freeing Our Hearts (retreat): Heart Meditation: Forgiving and Freeing Our Hearts (retreat) - Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we... by Tara Brach
37 min listen

Discover this podcast and so much more

Deep Centering Meditation

Deep Centering Meditation

Description

Titles in the series (34)

More Episodes from Meditation Oasis

Related podcast episodes