Have You Tried Mindful Eating? Follow this mindfulness meditation as you take each bite during your next meal.  Break the cycle of mindless eating, emotional eating and rushed eat with this episode. Music by Kevin MacLeod  SPONSOR SPOTLIGHT Hello Fresh is the meal kit delivery service with pre-measured ingredients so you can just cook, eat and enjoy! Choose from the Classic, Veggie or Family Plan. Use Promo Code AFFIRMATION30 to get $30 off your first meal box at HelloFresh.com/Affirmation30 Want More?  Download the App! Feel better, stronger and more confident with the Affirmation Pod App!  This episode is in the section "Eating Better” The AP Access App is where you can easily mark your favorites, make your own playlist, download to listen offline and a whole lot more!  It's also where you can sign up for premium access, which gives you all episodes with no ads and no announcements plus bonus content you won’t find on the podcast.  Download the App at AffirmationPodApp.com!