Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people

Episode #79: 10 Simple & Effective Mental Self-Care Tips to Keep Your Brain Healthy and Reduce Anxiety (Part 1): In this episode I discuss 5 simple, practical, and effective tips that are guaranteed to boost your mental health and reduce anxiety in your life. Tune in next week for part 2 where I discuss 5 more tips! 2019 Mental Health Summit: https://drleafconfere... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

27 min listen

Episode #76: What is social anxiety and how do we stop it?: I really struggled with social anxiety, and sometimes still do but there is a way to overcome this. In this episode I discuss what is social anxiety, why we feel it, and how to overcome it using a few simple steps. 2019 Mental Health Summit: https://drle... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

11 min listen

Episode #80: 5 MORE Simple and Effective Mental Self-Care Tips Guaranteed to Reduce Anxiety in Your Life and Boost Brain Health PART 2: In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic ... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Episode #74: Is overthinking messing up your mental health? + Tips to help you stop overthinking & overanalyzing: Do you find yourself overthinking and overanalyzing every situation? Or perhaps it's something someone said? Do you find yourself getting more and more worked up the more you overthink? In this episode I discuss why we overthink, why it's bad for our men... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

22 min listen

Episode #85: How to recognize the early signs of burnout + tips to prevent and overcome mental burnout: Everyday I receive questions on how to deal with burnout and it seems like more and more people are struggling with major mental health issues that are a direct result of burnout. Part of the problem is how our current society rewards workaholics, and pa... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #89: How to NOT let toxic people, words, or situations affect your mental health: Everyday we face toxic or negative situations that can really mess up our mental health if not managed correctly. In this episode I discuss how to deal with toxic people, words, and situations in the best way that will ensure your mental health is protec... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

21 min listen

Episode #84: 8 Simple steps to build up your stress resilience: Did you know stress can actually be good for you if managed correctly? And did you know there are things you can do now in your life to help you better manage stressful situations in the future and avoid burnout? In this episode I discuss 8 simple and hi... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

23 min listen

Episode #83: Why we need to argue more, the mental health benefits of arguing + tips to argue correctly and resolve issues fast: Did you know arguing can actually be good for your mental health? In this episode I discuss how arguing can improve your mental health, how to correctly argue, how to resolve issues fast, and how to stop arguing over the same problem over and over again.... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

24 min listen

Episode #77: Why do we keep making the same mistakes? + How to stop bad habits: Why do we keep making the same mistakes over and over again even though we know it's wrong? How do we stop this? In this episode I discuss why we keep making the same mistakes and how to put an end to these bad habits. 2019 Mental Health Summit: https://... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

16 min listen

Episode #73: 5 Steps to Identify & Eliminate the Root of Anxiety (and other mental ill-health issues): So many people have asked me how to find the root of anxiety, depression, etc. We can feel the effects but in order to overcome these mental health issues we need to know what they are. In this episode I give 5 steps to identifying and eliminating the ro... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #72: How to correctly deal with disappointment and failure: We have all had to face failure and disappointment in our lives. These negative experiences can really drain us emotionally and mentally, and if not dealt with correctly can create toxic structures in our brains. In this episode I discuss 5 steps to corr... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

13 min listen

Episode #78: How to deal with performance anxiety + tips to overcome mental blocks: Performance anxiety is not just something athletes, actors, speakers, students or CEOs feel. At some point in your life I am sure you have felt the pressure to perform a certain way or achieve a certain goal. And if you are anything like me, sometimes th... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort: An overwhelming majority fear and avoid change, yet change is one of the best things for mental, spiritual, emotional, and physical development. Even if we are one of those rare people who like change, it is often becuase we are more in love with the ide... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

19 min listen

390: How to Break Bad Habits with Wendy Wood: My guest on this week’s podcast has spent much of her career studying and dissecting human habit formation and change. The reasons why you do what you do are not obvious and not even conscious, so changing them requires a deeper understanding of self. by Age Less / Live More

49 min listen

366: How To Build A Following With Your Expertise: If you prefer to read this as a blog post, click here; http://tayorockson.com/blog/2018/5/6/how-to-build-a-following-with-your-expertise One of the most common challenges I have noticed while working with aspiring thought leaders and change makers is... by As Told By Nomads

7 min listen

390 From Impressed to Obsessed by Jon Picoult: From Impressed to Obsessed: 12 Principles for Turning Customers and Employees into Lifelong Fans by Jon Picoult About the Book: If you’re aspiring to satisfy your customers, then you’re aspiring to mediocrity. That’s the fascinating premise of ,... by The Marketing Book Podcast

100 min listen

How To Boost Productivity, Dealing with Overwhelm, Focus and more (Part 2 of 2) with Dan Sullivan and Joe Polish - 10xTalk With Dan Sullivan and Joe Polish Episode #104: How to Boost Productivity with Free Days wi®`0th Dan Sullivan and Joe Polish - Part 2 of a 2-part series Here’s a glance at what you’ll learn from Dan in this episode: Feel overwhelmed? Overworked? Out of control? Here’s how to feel... by 10x Talk

45 min listen

1211: Rejection Cuts the Deepest AND True Love is Inexhaustible by Rosalyn Palmer: Rosalyn Palmer shares two short posts about the pain of rejection and why true love is inexhaustible by Optimal Relationships Daily - Dating, Marriage & Parenting

12 min listen

S2E99 Brian Buffini's Bold Predictions: 2023 Real Estate Market Update by It's a Good Life

61 min listen

592: David Wood: The Mouse In The Room - Because the Elephant Isn’t Alone: In this episode, Founder of Focus.CEO, David Wood, talks about his new book, Mouse in the Room: Because the Elephant isn't Alone. Today, David talks about the importance of naming your mice, the hurdle of instant gratification and being... by Healthy Wealthy & Smart

38 min listen

How To Become A Better Man In 31 Days w/ Joel Gandara: In this week's episode, host Frank Rich sits down with Joel Gandara, a true embodiment of resilience, discipline, and purpose. Join us as we delve into Joel's remarkable journey as an immigrant, entrepreneur, and author, uncovering the valuable... by The Super Human Life

63 min listen

How to Help Your Partner Get Healthy with JJ Virgin – Encore Presentation: Support your Sweetie Without Being a Nag, Hag, or Total Drag! by Well Beyond 40

20 min listen

Highlight Reel: How to Manage Emotions During Conflict With Romina Muhametaj, Amanda Ripley, Dre Baldwin, Jay Fields, Atholl Dunkin, Will Mohan, Shane Martin, and, Kwame Christian.: In this negotiation marathon, our guest will speak about: Conflict, transformation, Mental tools for negotiation, 1% Leverage, Trust, Teammates, Motivation, and Sales. by Negotiate Anything

51 min listen

Episode 47: Bipartisanship in NatSec by Fault Lines

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How to Become a Public Speaker with Grant Baldwin by As Told By Nomads

45 min listen

Growing a Company in a Hypergrowth Market: Jon Gordon is joined by , President of , a technology company building the next-generation blockchain platform: Avalanche. John received his MBA from Harvard University and holds a BS in Economics from Cornell University. This is a fascinating... by The Jon Gordon Podcast

47 min listen

Proven Influencer Marketing Methods w/ Terrah Holder by Social Media Decoded

21 min listen

My Interview With JJ Virgin Is At Genius Network - 10X Talk Update: This is Joe Polish, and on my other Podcast, Genius Network, I just released an AMAZING INTERVIEW with my good friend JJ Virgin. In it, we talk clear and specific tools to build your courage and have more strength and resilience and, among other... by 10x Talk

1 min listen

The Quick Path To Happiness, Growth And Success: Are you looking for a quicker path to growth, happiness and success? Sorry to burst your bubble, there is no shortcut to getting what you want! And if you're seeking out a shortcut in the first place, that's a clue as to why you're stuck and not seeing the results you want in your life. Brands and influencers in all industries have done an excellent job in making you believe that a quick path to getting what you want, feeling better about yourself, being happy and prosperous actually exists. They have you thinking that you can swipe a credit card, get some surgery, take some pills, or wish your way to what you want. But the truth is that THERE IS NO QUICK PATH TO GROWTH, HAPPINESS AND SUCCESS! by Having It ALL: Conversations about living an Abundant Loving Life

9 min listen

How to Boost Productivity with Free Days (Part 1 of 2) with Dan Sullivan and Joe Polish: Discover How to Boost Productivity with Free Days with 0th Dan Sullivan and Joe Polish - Part 1 of a 2-Part Series If you would like access to the special resources and show notes for this episode, please visit Here’s a glance at what you’ll... by 10x Talk

28 min listen

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Episode #81: How to deal with difficult people and how to help them + tips to protect your own mental health while dealing with difficult people

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