11 min listen
Not helpful: Thoughts on irrational thoughts
Not helpful: Thoughts on irrational thoughts
ratings:
Length:
32 minutes
Released:
Oct 26, 2009
Format:
Podcast episode
Description
This week I discuss three things: 1) a listener's comments about meaning and decisional procrastination, 2) a useful "mantra" in life - Not Helpful, and 3) some research on irrational beliefs (where I draw on the "not helpful" mantra as a strategy for change).You can learn more about Rational Emotive Behaviour Therapy (REBT) in my Psychology Today blog posting. If you want to know more about our research, check out procrastination.caFinally, if you want to think more about Jai Pausch's "not helpful" strategy, check out my blog about Randy's "Last Lecture."
Released:
Oct 26, 2009
Format:
Podcast episode
Titles in the series (100)
Time Management and procrastination: How not to carpe diem!: This week, we consider how even apparently good intentions like making a schedule can contribute to procrastination. We focus this dicussion on a new cartoon strip, "Carpe Diem," that you can find at www.procrastination.ca by iProcrastinate Podcast