2 min listen
146: Meditation for Relaxing into Sleep
ratings:
Length:
10 minutes
Released:
Nov 12, 2018
Format:
Podcast episode
Description
Relax into sleep with this meditation. Drifting, relaxing, and letting go. Quiet your mind and melt your body into the bed. This meditation is also great for mid-day DEEP relaxation AND reprograming how you think about sleep at night so you can get better rest.
Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today!
Photo by Vladislav Muslakov on Unsplash
Music by Chel Hamilton
Take the stress out of getting dressed. Support the podcast AND get 20% your first Le Tote now. Go to http://LeTote.com and use the PROMO CODE: MINIS today!
Photo by Vladislav Muslakov on Unsplash
Music by Chel Hamilton
Released:
Nov 12, 2018
Format:
Podcast episode
Titles in the series (98)
01 About the Meditation Minis Podcast: A short intro audio introducing this meditation podcast series, what to expect, and how to best use these meditation techniques. Note: Originally I intended to do this as a once a week show but currently I am not committed to releasing episodes on any specific schedule. This podcast was also intended to only last for a year but I have enjoyed doing it so much I am continuing! :-) by Meditation Minis Podcast