14 min listen
149: Meditation for Healthier Eating Choices
149: Meditation for Healthier Eating Choices
ratings:
Length:
11 minutes
Released:
Nov 26, 2018
Format:
Podcast episode
Description
Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward. Choosing the kinds of food, in the amounts, that you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you!
Episode brought to you by Hint Water. Get 36 bottles for $36. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout.
Photo by Brooke Lark on Unsplash
Music by Chel Hamilton
Episode brought to you by Hint Water. Get 36 bottles for $36. Visit http://drinkhint.com/minis and use the promo code MINIS at checkout.
Photo by Brooke Lark on Unsplash
Music by Chel Hamilton
Released:
Nov 26, 2018
Format:
Podcast episode
Titles in the series (98)
80 Loving Kindness - Self Practice: Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle forgiveness. It's not about forgetting the past, but learning from our mistakes and moving forward that makes us stronger and better. This episode is brought to you by http://CanvasPeople.com To get your FREE 11-14 canvas photo art visit http://CanvasPeople.com and use the CODE: MINIS in the checkout cart. photo: Ander Burdain by Meditation Minis Podcast