12 min listen
Eyes Open Meditation for Anxiety
ratings:
Length:
5 minutes
Released:
Jul 8, 2019
Format:
Podcast episode
Description
Banish anxiety with this simple eyes open practice today. Back by request from the archive! This is a meditation you can do with your EYES OPEN - any time you want, choose, or need.
Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis
Schedule secure video or phone sessions (online) plus chat and text with your therapist.
Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Financial aid is available for those who qualify.
Support the show AND get amazing counseling - convenient and affordable with http://BetterHelp.com/minis
Schedule secure video or phone sessions (online) plus chat and text with your therapist.
Get 10% off your first month with discount code MINIS at http://BetterHelp.com/minis
Financial aid is available for those who qualify.
Released:
Jul 8, 2019
Format:
Podcast episode
Titles in the series (98)
82 Creating a Powerful Positive State: The ability to quickly change our emotional state from a disempowering one to a happier, calmer, more empowering state is a total game changer for life. Do this meditation practice a couple of times and you will quickly find yourself able to use this practice in an "eyes open" way throughout your day. Powerful positive states - created by you, on purpose, when you need it the most. This episode is brought to you by BarkBox. To get a free premium toy added to your BarkBox each month visit http://BarkBox.com/minis and select “Yes, Please!” when asked “Have a playful pup?” #calmclearnow #meditation #guidedmeditation #howtobehappier by Meditation Minis Podcast