85 Loving Kindness - Others Practice | Meditation Minis Podcast Podcast

01 About the Meditation Minis Podcast: A short intro audio introducing this meditation podcast series, what to expect, and how to best use these meditation techniques. Note: Originally I intended to do this as a once a week show but currently I am not committed to releasing episodes on any specific schedule. This podcast was also intended to only last for a year but I have enjoyed doing it so much I am continuing! :-) by Meditation Minis Podcast

2 min listen

78 How to Get Over Someone: How do you get over someone more gracefully and with greater ease without repressing feelings? The mental practice shared in this meditation can help with that. "How to get over someone" is one of the most requested questions I get in my hypnotherapy practice and this meditation will help you with that. This episode is brought to you by Blue Apron. To get your first 3 meals for FREE (plus free shipping) visit http://BlueApron.com/minis today! Blue Apron - a better way to cook. photo: Megan Lewis (seekadventr.com) music: Kevin MacLeod (incompetech.com) Licensed under Creative Commons Attribution 3.0 License #CalmClearNow #meditation #MeditationMinis #getrelaxed by Meditation Minis Podcast

13 min listen

99 Melting Relaxation Meditation: This episode is all about getting warm, melty and relaxed. Let stress and worries fade away under the warmth of the sun, as the wax of a candle, and even in front of a cozy fireplace in this meditation. This episode is brought to you by Blue Apron. Get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Mike Labrum on Unsplash by Meditation Minis Podcast

20 min listen

90 From Fear to Fun: The ability to move from feeling afraid to feeling excited about doing things in life really makes a huge impact on your success and happiness. This meditation shares a practice you can use quickly every day to move yourself from feeling fear to feeling fun and excitement instead! This episode is brought to you by Honest Tea. Use #refreshinglyhonest in social media when you share YOUR refreshingly honest moments in life! Learn more about Honest Tea's dedication to authenticity and others as http://honesttea.com/podcast #meditation #calmclearnow #refreshinglyhonest Photo by Tim Gouw on Unsplash by Meditation Minis Podcast

10 min listen

81 Loving Kindness - Nature Practice: Having a difficult time loving yourself, or others? Starting with a simple but powerful "nature focused" loving kindness practice can help move you forward in gentle way to greater calm, connection, and love. This practice works even if you live in the city. You can use it with a tree, the sky, a bird - even a tiny houseplant can help connect you to a state of calm loving kindness. This episode is brought to you by Wag. To get your FREE Wag! walk TEXT "MINI" to 25324 photo by: Chris Barbalis by Meditation Minis Podcast

10 min listen

98 Healing Garden Meditation: Healing energy meditation to assist with both physical and emotional/mental healing. This episode is brought to you by Lovepop. Visit http://LovePop.com/minis to get a special price on 5 or more cards, plus free shipping. Photo by Lucas Gruwez on Unsplash Background Music by Kevin MacLeod (Creative Commons 3.0) by Meditation Minis Podcast

20 min listen

83 Two Choices Clarity: This meditation leads your subconscious mind into a relaxing path to help you make choices more effectively. In this guided meditation we actually explore two ways of "knowing" while at the same time encouraging new possibilities, and ease in making choices. This episode is brought to you Casper. To get $50 off your Capser Mattress purchase visit http://casper.com/chel and use PROMO CODE: chel Photo by Peter Gabas on Unsplash #calmclearnow by Meditation Minis Podcast

12 min listen

92 One Minute Habit Changer: Do you find it hard to get off the couch? Make a "healthy choice?" Or stop procrastinating getting out of bed, or getting some work/studying done? In this week's guided meditation explore how utilize the POWER of the FIRST MINUTE to create a habit change. And to get your FREE trial of Beachbody On Demand TEXT "Minis" to 303030 now. #excusefreezone Photo by Lukas Blazek on Unsplash by Meditation Minis Podcast

11 min listen

77 Patience and Openness Practice: Flowers aren't frantic. They are patient and open to the sun and breeze and butterflies and bees. This guided meditation helps you practice the beauty of being more like a wildflower in life. This episode is brought to you by Canvas People. To get your FREE 11x14 photo canvas artwork use the code: MINIS during checkout photo by Quinsey Sablan (qsablan.tumblr.com) by Meditation Minis Podcast

9 min listen

76 Vacation in Every Day: What if you could create a life you didn't feel you needed to take a vacation from so much of the time? You can! In this meditation you can re-experience the relaxation and happiness of being on vacation, while at the same time coming up with ways to bring more of that feeling into your "regular" life. This episode is brought to you by Storyworth.com To get $20 off your StoryWorth experience visit http://StoryWorth.com/meditation Want your minis "ad and announcement free?" Become a monthly Minis Subscriber now at http://meditationminis.com/adfree and support the show directly. photo by Joe Pizzio - joepizzio.myportfolio.com by Meditation Minis Podcast

13 min listen

84 Summer's Day Meditation for Relaxation: Get relaxed on a lazy summer's day with the birds and cicadas singing in this guided meditation. Sooth away stress and anxiety with this wonderful little break in your day. This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis #calmclearnow #meditation #meditationminis Photo by Alberto Restifo on Unsplash by Meditation Minis Podcast

9 min listen

95 Three Minute Silent Meditation Practice: If the words "silent meditation" worry you be sure to listen to the intro of this week's episode first! Contrary to what many people believe "not thinking" is not a requirement of a silent practice. This episode is brought to you by Beach Body on Demand. To get your 14 day trial membership TEXT "Minis" to 303030 today! Photo by Kalen Emsley on Unsplash by Meditation Minis Podcast

12 min listen

120 Brush Stress Away: An extra mid-week meditation for "tax week" stress! This meditation also works for "regular" stress, irritations, and tension too. :-) Thanks to all my amazing listeners! Want to take it deeper? Join me for my FREE "Freakin' Joyful 5 Day Challenge!" Visit http://ChelHamilton.com/5day to save your seat. 5 Days of Meditations, Facebook Live Videos, and more! Photo by Bobby Stevenson on Unsplash Background music by Chel by Meditation Minis Podcast

20 min listen

87 Pausing Practice: Respond Not React: Responding to people and events in life is much more empowering that reacting to everything. In this episode we will "dance" our way through a pausing practice that will help you step out of reactions, and into responses. This episode is brought to you by Beachbody On Demand. To claim your free trial membership just text [Mini] to 303030, and get full access to their platform for FREE! by Meditation Minis Podcast

13 min listen

89 Love Waves Meditation: In this meditation you will send create and send out waves of love across the planet. This meditation will also connect you energetically to all the listeners of the Meditation Minis Podcast who are doing this practice at the same time as you. Get ready for a massive shift in sending, AND receiving love now! This episode is brought to you by Blue Apron. To get your first THREE MEALS (and shipping!) FREE visit: http://blueapron.com/minis #calmclearnow #meditation #meditationminis Photo by Clem Onojeghuo on Unsplash by Meditation Minis Podcast

11 min listen

114 Calming the Chronic Discontent: This week's episode is brought to you by Blue Apron. Support the show AND get $30 off your first order. Visit http://blueapron.com/minis today! Photo by Sweet Ice Cream Photography on Unsplash by Meditation Minis Podcast

20 min listen

79 Overcoming Chronic Resentment and Anger: This guided meditation is about letting go of your anger and resentment towards others, and embracing more "play" in your life instead. This episode is brought to you by Le Tote. Get 50% off your first box.. for to http://LeTote.com and use the CODE: MINIS at check out. by Meditation Minis Podcast

13 min listen

93 Decluttering Inspiration Meditation: Decluttering, minimizing, getting rid of "stuff?" This is the meditation inspiration for you. Get inspired to get clear and go lighter in your home, and mind. Get $20 off your new AWAY suitcase. Go to AwayTravel.com/minis and use the promo CODE: minis Photo by Neon Brand on Unsplash by Meditation Minis Podcast

10 min listen

80 Loving Kindness - Self Practice: Being less critical and more forgiving of our own mistakes and shortcomings comes before our ability to extend forgiveness to others for theirs. This Loving Kindness guided meditation will help lead you from dislike of self to love, from self-shame and blame to gentle forgiveness. It's not about forgetting the past, but learning from our mistakes and moving forward that makes us stronger and better. This episode is brought to you by http://CanvasPeople.com To get your FREE 11-14 canvas photo art visit http://CanvasPeople.com and use the CODE: MINIS in the checkout cart. photo: Ander Burdain by Meditation Minis Podcast

14 min listen

101 Expectations and Loneliness: This week's meditation uses the practice of mindfulness to step back from the feeling of loneliness. We also use it as a practice to see more clearly how expectations lead use there. This episode is brought to you by Away. To get $20 off your Away Suitcase visit http://AwayTravel.com/minis Photo by Mike Wilson on Unsplash by Meditation Minis Podcast

20 min listen

138: Safe Place of Calm: This episode is brought to you by ZipRecruiter. Try ZipRecruiter FOR FREE at this exclusive web address: http://ZipRecruiter.com/minis ZipRecruiter. The smartest way to hire. Photo by Lukas Juhas on Unsplash by Meditation Minis Podcast

9 min listen

86 Flight - Anxiety to Ease: Do you get uncomfortable when flying? If so, this is the episode for you. Practice going from anxiety to ease and the next time you fly you might even find yourself falling asleep! This episode is brought to you by RXBar. To get 25% off your order visit http://RXBar.com/minis and use the PROMO CODE: minis My friend Scooter over at the Sleep With Me Podcast also released a show recently which you may find useful for flight anxiety. Listen now at http://SleepWithMePodcast.com/listen #calmclearnow #meditation Photo by Vincent Versluis on Unsplash by Meditation Minis Podcast

10 min listen

85 Loving Kindness - Others Practice: Cultivating compassion for others is one of the cornerstones of nearly every spiritual practice. In this loving kindness meditation we will practice seeing ourselves more clearly in others. This episode is brought to you by Honest Tea. Learn more about Honest Tea's dedication to authenticity and others - visit http://honesttea.com/refreshinglyhonest Photo by Bart LaRue on Unsplash by Meditation Minis Podcast

10 min listen

97 Yes Of Course Meditation: Living from a place of belief in possibilites is living from a place of greater joy and ease. This episode is about cultivating a light, bright, "Yes we can!" attitude... which leads to more joy and less stress. This episode is brought to you by Casper Mattress. To get $50 off any mattress visit http://Casper.com/chel and use the promo CODE: chel Photo by Aaron Mello on Unsplash by Meditation Minis Podcast

13 min listen

88 Garden of Your Life Meditation: The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? To learn more about the Discovery and Breakthrough workshops I attended this summer, AND have dinner with me - write me at chel@chelhamilton.com Photo by Aaron Brunhofer on Unsplash by Meditation Minis Podcast

12 min listen

106 Letting Down Walls: Walling off our emotions is like creating a dam of ice inside ourselves. In this meditation we explore letting down the walls of emotion, stress, and tension. This episode is brought to you by Blue Apron. To get $30 off your first order, plus free shipping, visit http://blueapron.com/minis Come join me for 3 days LIVE for your own "Emotional Detox" weekend! Early Bird Tickets on sale now @ http://ChelHamilton.com/events Photo by Stephen Di Donato on Unsplash by Meditation Minis Podcast

20 min listen

105 Unpacking Negative Feelings and Stress: This week's meditation is all about "unpacking" stress, anxiety, and negative feelings so you can step into more calm and clarity in your life. To get even more calm, clarity, and courage join Chel LIVE in Columbus Ohio for her 3 day Emotional Detox Workshop. EARLY BIRD TICKETS AVAILABLE NOW. Visit http://ChelHamilton.com "Events" for all the details and to get your tickets today! This episode is brought to you by HealthIQ. To see if you qualify visit http://healthiq.com/minis or mention the promo code "minis" when you talk to a Health IQ representative. Photo by Samuel Zeller on Unsplash by Meditation Minis Podcast

20 min listen

94 Relax In The Clear Blue Sky: Get relaxed and clear with this blue sky meditation. Useful for chilling out, calming down, getting clear. This one is also helpful for difficulty sleeping. Enjoy! This episode is brought to you by Casper. To get $50 off your mattress purchase visit http://Casper.com/chel and use the PROMO CODE: CHEL Photo by Cesar Ramos on Unsplash by Meditation Minis Podcast

12 min listen

82 Creating a Powerful Positive State: The ability to quickly change our emotional state from a disempowering one to a happier, calmer, more empowering state is a total game changer for life. Do this meditation practice a couple of times and you will quickly find yourself able to use this practice in an "eyes open" way throughout your day. Powerful positive states - created by you, on purpose, when you need it the most. This episode is brought to you by BarkBox. To get a free premium toy added to your BarkBox each month visit http://BarkBox.com/minis and select “Yes, Please!” when asked “Have a playful pup?” #calmclearnow #meditation #guidedmeditation #howtobehappier by Meditation Minis Podcast

12 min listen

119 Rainy Day Depression Support: While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral. Have suggestions for future topics, or want to chime in on whether or not you think the Meditation Minis Podcast should start releasing TWO EPISODES a week? Let me know! Visit https://chelhamilton.com/contact to drop me a note today. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free. That’s right FREE! Just go to ZipRecruit.com/MINIS Photo by Joshua K. Jackson on Unsplash by Meditation Minis Podcast

10 min listen

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85 Loving Kindness - Others Practice

85 Loving Kindness - Others Practice

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