Self-care for Anxiety during Autumn

FromAnxiety Slayer™ with Shann and Ananga

Start listening View podcast show

Self-care for Anxiety during Autumn

FromAnxiety Slayer™ with Shann and Ananga

ratings:

Length:

8 minutes

Released:

Sep 15, 2017

Format:

Podcast episode

Description

The Fall / Autumn season can be tricky for anxiety sufferers. In this podcast we are sharing tips to help you transition into Fall feeling calm and protected.
For more self-care tips please visit us at AnxietySlayer.com

And get our FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com

Released:

Sep 15, 2017

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

Skip carousel

Does EFT Work for Anxiety Relief?: Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief. by Anxiety Slayer™ with Shann and Ananga
24 min listen
Wishing You a Peaceful Holiday: Shann and Ananga talk about simple self-care practices to help you through the holiday season. by Anxiety Slayer™ with Shann and Ananga
10 min listen
Surrender to the Grrr: Shann shares some coping skills for the days when you wake up with a growl. by Anxiety Slayer™ with Shann and Ananga
3 min listen
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga
1 min listen
Resolution Free Zone: Following on from our podcast on how resolutions can increase stress, Shann talks about making small steps to change with awareness of the past and a positive but gentle focus on the future. For more on the power of making Small Steps to Big Change pl... by Anxiety Slayer™ with Shann and Ananga
1 min listen
Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga
4 min listen
What helps panic attacks at night?: In this week's podcast we're talking about how to help night time panic attacks, in response to a question sent in by a listener. For more details on the self help anxiety tools mentioned in this podcast, please visit us at www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
12 min listen
Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga
5 min listen
Morning Anxiety: Shann and Ananga share tips for coping with the horrible experience of morning anxiety. For more information please see our related post on AnxietySlayer.com: Morning Anxiety Symptoms and Solutions by Anxiety Slayer™ with Shann and Ananga
27 min listen
Becoming Strong: Ananga talks about the importance of self-care after a time of heightened anxiety. For more self help anxiety tools and techniques please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
4 min listen
Trust Your Intuition: Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking. by Anxiety Slayer™ with Shann and Ananga
4 min listen
Talks with GoZen about Child Anxiety Relief: Shann talks with Renee Jain a positive psychology practitioner and creator of the GoStrengths and Gozen programs for teaching children and teens how to relieve their anxiety. To find out more please visit: gozen.com by Anxiety Slayer™ with Shann and Ananga
33 min listen
Emotional Peace: Shann and Ananga talk about the creation of their new album Emotional Peace - guided meditations and affirmations for challenging times. Emotional Peace is available from CD Baby, Amazon and the iTunes music store now. by Anxiety Slayer™ with Shann and Ananga
15 min listen
The Power of Peaceful Moments: Shann shares a process for creating space for peaceful reflection. Excerpt: Now more than ever before we need to create space for peaceful moments of prayer and meditation. When we allow for quiet moments of higher self care, we can create an oasis of p... by Anxiety Slayer™ with Shann and Ananga
3 min listen
Anxiety Q&A: Anxiety About Having Anxiety: Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the... by Anxiety Slayer™ with Shann and Ananga
15 min listen
Anxiety and Autumn: Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for more self help anxiety tips please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
19 min listen
EFT for Anxiety Relief: Shann and Ananga discuss the benefits of using EFT for anxiety and introduce their new support tool EFT for Anxiety Relief - find out more by visiting the Slayer Store at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
17 min listen
Foods that Increase Anxiety with Margaret Refell: In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia. For further information please see: Foods ... by Anxiety Slayer™ with Shann and Ananga
34 min listen
Can Meditation help with Anxiety?: In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you. For anxiety relief meditation downloads please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
21 min listen
Disassociation and Anxiety: In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety. Find out more about Disassociation and Anxiety on our website at Anxie... by Anxiety Slayer™ with Shann and Ananga
17 min listen
Anxiety About Multi-Tasking: In this week's podcast Ananga asks Shann to answer a question from a listener about the stress and anxiety caused by the pressure of multi-tasking at work. Our new album Emotional Peace is now in the iTunes music store - we would be delighted if you l... by Anxiety Slayer™ with Shann and Ananga
13 min listen
Anxiety after Exercise: In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise. To find out more about resources mentioned in this podcast please visit www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
9 min listen
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
5 min listen
Tips for Managing Anxiety when Travelling: This week's question: I have a question about handling challenges such as long flights, travel or other events that throw a routine to the wind. Are there tips and tricks for developing extra protection from those sometimes unavoidable challenges? by Anxiety Slayer™ with Shann and Ananga
1 min listen
Self Care with Sacred Ritual: In this podcast, Shann talks about daily rituals that help us practice self care and create space for peaceful reflection. by Anxiety Slayer™ with Shann and Ananga
5 min listen
How to Help Yourself Deal with Anxiety: In this podcast we're responding to a listener's question about dealing with anxiety. Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence. Fo... by Anxiety Slayer™ with Shann and Ananga
10 min listen
Anxiety Slayer Talks with the Creator of the Panic Away Program: In this week's podcast Shann talks with the creator of the Panic Away Program and asks him about his personal experience with panic attacks and his mission to help 1 million panic and anxiety sufferers by 2016. To find out more about Panic Away pleas... by Anxiety Slayer™ with Shann and Ananga
23 min listen
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga
7 min listen
Out from Behind this Mask: What mask are you wearing to protect yourself from being seen? In this week's podcast Shann talks about what lies behind and beyond our protective masks. by Anxiety Slayer™ with Shann and Ananga
3 min listen
How to find help for Post Traumatic Stress Disorder: In this week's podcast we're talking about PTSD again and responding to a message we received from a retired marine suffering from post traumatic stress disorder and extreme anxiety. by Anxiety Slayer™ with Shann and Ananga
9 min listen

More Episodes from Anxiety Slayer™ with Shann and Ananga

Skip carousel

Mindful Awareness Calming Breathing Practice by Anxiety Slayer™ with Shann and Ananga
6 min listen
Self-Care Tips for Anxiety Relief by Anxiety Slayer™ with Shann and Ananga
28 min listen
Tapping to calm anxiety when you feel triggered: #696 - Last week, we responded to a listener question about anxiety that feels like it comes out of the blue. The question mentioned different scenarios that might suddenly trigger anxiety, and the feeling that it can just blow up out of nowhere. ... by Anxiety Slayer™ with Shann and Ananga
20 min listen
What to do when anxiety comes out of the blue: #695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at http... by Anxiety Slayer™ with Shann and Ananga
19 min listen
Guided Practice - The Grounding Breath: #694: This week on the Anxiety Slayer podcast, we’re sharing a guided breathing practice for grounding. by Anxiety Slayer™ with Shann and Ananga
7 min listen
Anxiety and Dissociation: Your Questions answered: #693 This week on the Anxiety Slayer podcast we’re answering listener questions about some of the practices we’ve been discussing for managing the dissociation that can come with feeling anxious. Anxiety Slayer is sponsored by BetterHelp This year... by Anxiety Slayer™ with Shann and Ananga
30 min listen
Strategies for Overcoming Dissociation: #692: This week on the Anxiety Slayer podcast, we're exploring supportive strategies to help you overcome dissociation associated with anxiety. Anxiety Slayer is sponsored by BetterHelp We all carry things that stress us out and when we keep them ... by Anxiety Slayer™ with Shann and Ananga
32 min listen
Ayurvedic Practices Listener Questions Answered: #691: This week on the Anxiety Slayer podcast we’re answering listener questions about some of the Ayurvedic practices we’ve been discussing for managing stress and anxiety. We’d like to give a shout out to our new patrons, Barbara, Henry, Sandy an... by Anxiety Slayer™ with Shann and Ananga
23 min listen
Guided Practice - A Relaxing Retreat from Anxiety: #690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including ... by Anxiety Slayer™ with Shann and Ananga
11 min listen
Ayurvedic Insights: Empowering Your Mind: #689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness. Anxiety Slayer is sponsored by BetterHelp How is your social battery right now? Are... by Anxiety Slayer™ with Shann and Ananga
32 min listen
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety: #688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety. This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and sav... by Anxiety Slayer™ with Shann and Ananga
25 min listen
Building Resilience: How to Nourish Your Anxious Mind: #687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day... by Anxiety Slayer™ with Shann and Ananga
33 min listen
Guided Progressive Muscle Relaxation: #686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation. We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practic... by Anxiety Slayer™ with Shann and Ananga
10 min listen
Practical strategies for anxiety relief: Listener questions answered: This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we co... by Anxiety Slayer™ with Shann and Ananga
28 min listen
Tapping into Calm: Navigating Anxious Days with EFT: This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay You... by Anxiety Slayer™ with Shann and Ananga
25 min listen
Anxiety Slayer Toolkit: Practical techniques for anxiety relief: #683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace. ... by Anxiety Slayer™ with Shann and Ananga
26 min listen
Pushing back when anxiety makes your life feel small: #682: In this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive int... by Anxiety Slayer™ with Shann and Ananga
30 min listen
681: Thriving together: Navigating anxiety in relationships: #681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety. This episode of Anxiety Slayer is sponsored by BetterHelp A common misconception about relations... by Anxiety Slayer™ with Shann and Ananga
30 min listen
Anxiety and overwhelm: What to do when even little things feel like too much: #680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low tim... by Anxiety Slayer™ with Shann and Ananga
24 min listen
Confronting anxiety today for a better tomorrow: #679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action. Anxiety Slayer is sponsored by BetterHelp Therapy can be a place to work through the challenges you face in ... by Anxiety Slayer™ with Shann and Ananga
22 min listen
How Changing Your Perspective on Anxiety Can Positively Impact Your Life: #678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being. Thank you Treasa, Michael and Scott for supporting our show!... by Anxiety Slayer™ with Shann and Ananga
22 min listen
How to respond to information from your nervous system: #677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired. This episode is sponsored by... by Anxiety Slayer™ with Shann and Ananga
22 min listen
How Ayurveda can lighten up your energy; mind, body and soul: #676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at A... by Anxiety Slayer™ with Shann and Ananga
24 min listen
Ayurveda and Resolutions in the New Year: #657 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Year’s Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the seas... by Anxiety Slayer™ with Shann and Ananga
24 min listen
Seasonal replay - How to calm social anxiety this holiday season: #674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxie... by Anxiety Slayer™ with Shann and Ananga
19 min listen
Best of Anxiety Slayer: An uplifting interview with John Strelecky: Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you’re struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.comKnow h... by Anxiety Slayer™ with Shann and Ananga
35 min listen
Things we do that make anxiety worse and what you can do instead: This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer This show ... by Anxiety Slayer™ with Shann and Ananga
21 min listen
Creating calm in the darker months: #621 This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind throu... by Anxiety Slayer™ with Shann and Ananga
30 min listen
Guided Relaxation for support when anxiety makes you feel small: This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic... by Anxiety Slayer™ with Shann and Ananga
11 min listen
Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis: #669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.Shann is sharing a conversation... by Anxiety Slayer™ with Shann and Ananga
33 min listen

Related podcast episodes

Skip carousel

5 Tips for Slaying Your Anxiety over the Holidays: Thanks for listening to Anxiety Slayer! In this week's podcast, we're sharing our favourite tips for keeping calm and centered over what can be a couple of quite challenging weeks for anxiety sufferers. To go deeper with overcoming anxiety please visit... by Anxiety Slayer™ with Shann and Ananga
11 min listen
Autumn Tips for Keeping Anxiety Free: Autumn can be a challenging time for anxiety sufferers, in this podcast we are sharing some simple life style tips from Ayurveda to help you feel healthy and happy during the Autumn season.To find out more about reducing anxiety with Ayurveda please visi... by Anxiety Slayer™ with Shann and Ananga
8 min listen
Holiday Survival: Calming Guided Breathing Practice: The holiday season can be hard for anxiety sufferers. Here's a simple calming breathing practice to help you calm anxiety and support yourself during the busy days ahead.We are celebrating our 6th Anniversary by offering 50% off EVERYTHING in the Anxiety... by Anxiety Slayer™ with Shann and Ananga
6 min listen
Morning Meditation for Resistance (Resistance) ? by Morning Meditation for Women
11 min listen
97. Unbothered girl diaries by With Intention
26 min listen
Meditation: The Phoenix and Fear (Literary Sparks) by Morning Meditation for Women
12 min listen
527 Self-Regulation Playlist: Here's to taming our triggers by Affirmation Pod
39 min listen
Guided Meditation: Support for when you feel overwhelmed by anxiety: This week on the Anxiety Slayer podcast we are sharing a guided relaxation to help you relax when you feel overwhelmed by anxiety. We hope you find some peace while listening in. Join us on our Patreon Get over 150 Guided Relaxations, Tapping Sessi... by Anxiety Slayer™ with Shann and Ananga
11 min listen
EP 050: Fear Is a Green Light To Say Yes and Make a Move: When we feel fear, our instinct is normally to stop dead in our tracks. It causes this anxiety that makes us think that this is a red light. But sometimes, fear can also be a green light. It’s the way that we perceive fear that makes us think... by The Sloane Elizabeth Show
22 min listen
كيف يعلّمنا فصل الخريف أن نرتاح وأن نهتم بذاتنا؟ by Taqat Hob | طاقة حب
20 min listen
522 Self-Compassion Playlist: How about a kinder you...to you? by Affirmation Pod
31 min listen
The Dirty Little Secrets of Burnout by ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
25 min listen
What to do when anxiety comes out of the blue: #695 This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere. For resources mentioned in this episode, please see our FREE Anxiety Slayer Starter Course at http... by Anxiety Slayer™ with Shann and Ananga
19 min listen
Tapping For Urgency And Focus Without Fear (Pod #416): Even though we spend most of our time tapping to try to reduce emotions, emotions are not our enemy. Our emotional response is our internal guidance system trying to keep us safe and on track. Fear is an extremely helpful emotion in that it helps us... by Tapping Q & A - Getting the most out of tapping and EFT
14 min listen
Sleep Music: The Tail of Summer ?: ? Hello friends. With September approaching it's more important than ever to get a good night’s sleep, both to protect your immune system and to aid in reducing the feelings of stress. Remember to take quiet time to simply breathe and listen to... by Sleep Tight Relax - Calming Bedtime Stories and Meditations
48 min listen
✨Encore✨ Meditation: Muscle Relaxation ? by Sleep Tight Relax - Calming Bedtime Stories and Meditations
12 min listen
How to use Tapping to ease morning anxiety: In this week’s Anxiety Slayer podcast, we’re talking about morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a pa... by Anxiety Slayer™ with Shann and Ananga
22 min listen
78:HOW TO GRIEVE-THE SCIENCE OF COPING: Flourishing Friday: EPISODE 78: HOW TO GRIEVE- The Science of Coping: Flourishing Friday Flourishing Friday (FF)-Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these... by The Flourishing Center
34 min listen
Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light: I know there are some of you still in the midst of Winter. Maybe your winter has been going on for so long you're not sure how to deal with it or if you can deal with it. Winter, or at least the qualities of winter, the darkness in particular, that... by Elsie's Yoga Class
91 min listen
054: Stretching Beyond Your Comfort Zone: This season is all about investing in yourself, and that includes making sure you’re not stuck in the comfort zone. I’ll share signs to look for so you’ll know if you’re getting too comfortable, why we let ourselves feel stuck, and solutions... by The Intentional Advantage
19 min listen
The questions we get asked most about anxiety attacks: #563 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? ... by Anxiety Slayer™ with Shann and Ananga
15 min listen
304. Finding Serenity In The Storm: In today’s episode, Emily is talking about serenity. When we are in a state of serenity, we are experiencing a sense of calm, peace and we feel untroubled. Of course there are times in our lives when we experience storms and do not feel this way.... by Evolve With Emily
14 min listen
How being kind to yourself can help you calm your anxiety: Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself.For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-yo... by Anxiety Slayer™ with Shann and Ananga
12 min listen
151: Quick Trigger Relief: When we are triggered, we lose ourselves so quickly and fall into a defense. Oftentimes we regret our reaction later on. In today's show, Michelle gives some tips to help us stay in our Adult Chair when we are triggered and remain present with... by The Adult Chair
21 min listen
How to have a fear-free childbirth: Pregnancy and motherhood is a time of immense change. Listen to me discuss the psychology of pregnancy with Leah - who is a therapist and a coach. by Fear Free Childbirth Podcast with Alexia Leachman
51 min listen
#8: Compassion Within the Fire of Anxiety | Part 2: Anxiety is debilitating. I get it. It’s like being the scared cat up in the tree and the one on trying to talk the cat down at the same time. That’s not easy. Yet, you have the power to breathe… That basic function, as you know,... by The Voice of Intuition Podcast
17 min listen
False Cheerleading: On this week’s episode of the Style Masterclass Podcast, we talk about false cheerleading. This is when instead of celebrating a particular moment, we start to go into a shame spiral. We feel we now have to maintain a level of perfection we’ve... by Style Masterclass
10 min listen
Tapping For Feeling Ignored and Dismissed (Pod #467): Note: This podcast is a part of the series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make... by Tapping Q & A - Getting the most out of tapping and EFT
21 min listen
51: Contemplating death as a spiritual practice: Although we may be entering a new year, this season is still about death and endings, and if we’re resistant to that, we may experience more anxiety than usual. In this episode, I speak to how death and endings are an important piece to the... by The Anxious Love Coach
35 min listen
Looking beyond the discomfort of anxiety: #412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message. Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it.... by Anxiety Slayer™ with Shann and Ananga
19 min listen

Discover this podcast and so much more

Self-care for Anxiety during Autumn

Self-care for Anxiety during Autumn

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

Related podcast episodes