34 min listen
Help accepting an anxious past
Help accepting an anxious past
ratings:
Length:
9 minutes
Released:
Jul 9, 2015
Format:
Podcast episode
Description
In this week's podcast we're responding to the following message from our inbox: I have been having a very unsettled mind as of lately, with anxiety creeping back in. Do you have any tips or podcasts you can point to that help with accepting the past, to not let it inhibit the present moment of happiness, and to calm those train wrecks of thoughts that start going?
Released:
Jul 9, 2015
Format:
Podcast episode
Titles in the series (100)
Foods that Increase Anxiety with Margaret Refell: In this week's podcast Shann talks with Margaret Reffell of LivingElite.ca Margaret explains why some foods increase anxiety and also shares her own personal story of recovery from anxiety and agoraphobia. For further information please see: Foods ... by Anxiety Slayer™ with Shann and Ananga