5 min listen
Simple Ways to Calm Anxiety
Simple Ways to Calm Anxiety
ratings:
Length:
6 minutes
Released:
Jan 24, 2014
Format:
Podcast episode
Description
In this week's podcast Ananga talks about ways to sink your mind into the present moment and escape anxiety.
Released:
Jan 24, 2014
Format:
Podcast episode
Titles in the series (100)
Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga