24 min listen
Grounding Techniques for Anxiety Relief
Grounding Techniques for Anxiety Relief
ratings:
Length:
13 minutes
Released:
Apr 24, 2014
Format:
Podcast episode
Description
We have mentioned the effectiveness of grounding techniques in controlling anxiety several times in our posts and podcasts. From personal experience, we know that a sense of ungroundedness and disconnection can really increase feelings of anxiety, so we decided to release a collection of guided grounding exercises that we know and love. We hope that you will find them supportive in helping you find relief from your own anxiety. - See more at: http://www.anxietyslayer.com/grounding-techniques-anxiety
Released:
Apr 24, 2014
Format:
Podcast episode
Titles in the series (100)
Does EFT Work for Anxiety Relief?: Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief. by Anxiety Slayer™ with Shann and Ananga