With over 4.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For over 8 years, we've been providing a rich collection of supportive conversations, meditations, relaxations, and breathing techniques to help you feel calm and centered. In this episode, we're talking about recommended exercises to help you calm your mind and soothe anxiety. 
This episode is sponsored by Health IQ - we invite you to get a free quote at healthiq.com/anxietyslayerGet your FREE Anxiety Slayer Starter Course at anxietyslayer.teachable.com with 4 guided anxiety relief exercises today...