59 min listen
Alleviating Anxiety: Allie + Raquelle Release Anxiety Using Breathwork, Tapping, and Other Spiritual Hacks
FromYour Own Magic
Alleviating Anxiety: Allie + Raquelle Release Anxiety Using Breathwork, Tapping, and Other Spiritual Hacks
FromYour Own Magic
ratings:
Length:
43 minutes
Released:
Mar 25, 2018
Format:
Podcast episode
Description
An episode dedicated to our 'anxious voices'. From Wim Hof to The Tapping Solution, Allie + Raquelle give you the spiritual hacks + tools they use to help them alleviate their anxiety. Along with the importance of daily self-care + mindfulness practices to help one respond instead of react to the chaos of life. In this episode, Allie guides you through a quick tapping meditation, Raquelle shares her response to getting robbed last week, and A+R recite new poems for the mean + anxious voices. CONNECT WITH ALLIE + RAQUELLE @alliemichellel @raquellemantra yourownmagic.life JOIN THE SOUL TRIBE Secret Facebook Group Join our Soul Tribe Membership Site for our guided meditations, manifestations and other metaphysical tools for $4.44 meditations, manifestations and other metaphysical tools for $4.44: https://yourownmagic.life/soul-tribe-membership-only FREE MEDITATION by Allie + Raquelle for rating + reviewing this podcast send your screenshot to info@yourownmagic.life (also to enter HUM Giveaway) THANK YOU TO OUR SPONSORS HUM NUTRITION 20% off your order https://www.humnutrition.com -- CODE: MAGIC (Favorites: Flatter Me + Gut Instinct for our digestion. Mint Chocolate Chip Raw Beauty Powder)
Released:
Mar 25, 2018
Format:
Podcast episode
Titles in the series (100)
Allie and Raquelle Play (Not-So) Rapid Fire this Hour: Aliens, Social Media, Wild Feminine and Sharing with the World: Allie and Raquelle decided to spice things up, to invite the soul tribe into their lives more as the podcast evolves. A+R ask each other 8 rapid-fire questions each. Unedited. Unfiltered. The ladies get deep and speak whatever arose in the moment.... by Your Own Magic