Bad habits can be hard to change or moderate, but there are small steps you can take to make it easier to change a bad habit into a good one, or at least, a little less "bad".
Also, I received an email with a heartwarming story of inspiration where someone finally realized she had a choice - and she made that choice! It was empowering and needs to be heard by anyone who feels there's no hope for them.
Finally, I talk about Jared Fogle, the former Subway spokesperson who is now being charged with possession of child pornography and sex with minors. Once a hero to many, now a symbol of shame.
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