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Rhythm, Baby - SHP Episode 5

Rhythm, Baby - SHP Episode 5

FromThe Tortoise with Brooke McAlary


Rhythm, Baby - SHP Episode 5

FromThe Tortoise with Brooke McAlary

ratings:
Length:
17 minutes
Released:
Apr 24, 2015
Format:
Podcast episode

Description

http://slowyourhome.com/5 - When it comes to routine versus rhythm, it’s rhythm all the way for me. 
In today’s show (another solo outing to round out our big launch week) I talk about the difference between rhythm and routine, and why I think it’s important to apply the friendlier notion of rhythm to our days.
Shifting into a rhythmic approach has been one of the best changes I’ve made to my life over the past few years and I feel like I actually get more done (most days) than if I was to apply a regimented routine to my days.
Later in the episode I also take a look at what my morning rhythm looks like at the moment, why I wake up at 4am and what I manage to get done before other members of my family wake up.
I hope you’ve enjoyed the first week of the show as much as I have loved bringing it to you! After today’s episode I will be releasing a new podcast every Thursday morning (Australian time) so be sure to subscribe to the show and don’t miss out.Support the show.
Released:
Apr 24, 2015
Format:
Podcast episode

Titles in the series (100)

We live life in the fast lane. We race to keep up with The Joneses. We are over-worked, over-connected and over-stressed, and we compete on how busy and important and sleep-deprived we are. But we don't have to. There is an ever-growing group of people who are saying no to life lived at 110%. They are opting to slow down, simplify, say no and focus on the things that are truly important. Brooke McAlary, founder of SlowYourHome.com, is one of them, and in this podcast she chats to others who have adopted a similar approach to life: simple living, slowing down, opting out, saying no. Learn what makes people change, how life is different, and what their advice is to anyone looking to get out of the fast lane.