Today’s episode is not just for all the females! If there’s a woman in your life and you love her, then you must listen to this show. You’re going to learn how daily stress, sleep, exercise, nutrition and lifestyle affects unexplained mood swings, brain fog, and that overall “feeling off” feeling. Chalene is going to help make this time in your life so much easier!     To Get Two Pairs of Fabletics workout tights for ONLY $24 go to www.fabletics.com/chalene Join the 131 Method Community We Start Every Monday!!!  GO HERE       Link to Pre-Order Chalene’s New Book: GO HERE Only a few days left to get the free Mindset audio coaching Program    Get episode show notes here: www.chalenejohnson.com/podcast    If you liked this episode, check out Episode #313 - Fasting for PMS and Reproductive Health Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene www.Instagram.com/ChaleneJohnson www.Twitter.com/ChaleneJohnson Learn more about your ad choices. Visit megaphone.fm/adchoices