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    Alcohol and Your Fitness | Weight Loss and Health - 359

    Alcohol and Your Fitness | Weight Loss and Health - 359

    FromThe Chalene Show | Diet, Fitness & Life Balance

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    Alcohol and Your Fitness | Weight Loss and Health - 359

    FromThe Chalene Show | Diet, Fitness & Life Balance

    ratings:
    Length:
    31 minutes
    Released:
    Dec 10, 2018
    Format:
    Podcast episode

    Description

    Today’s episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drink alcohol and still reach your health and fitness objectives? To what extent does alcohol affect your brain health? Chalene will answer all those questions for you and then some! Learn more about your ad choices. Visit megaphone.fm/adchoices
    Released:
    Dec 10, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.