10 min listen
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316
ratings:
Length:
41 minutes
Released:
Jul 9, 2018
Format:
Podcast episode
Description
Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it out? Dr. Valter Longo of USC is a leading expert in the area of metabolism and fasting science, with his science based on autophagy. You’ll learn from Dr. Longo why fasting is so popular now and how you can go about fasting for overall health and longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jul 9, 2018
Format:
Podcast episode
Titles in the series (100)
FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006: Unhealthy Friends, Good Friends, Toxic People, Uplift, Chalene Johnson ****** ABOUT TODAY’S SHOW: Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. ********* The... by The Chalene Show | Diet, Fitness & Life Balance