10 min listen
Sleep Deprivation Equals Brain Damage - 121
Sleep Deprivation Equals Brain Damage - 121
ratings:
Length:
33 minutes
Released:
Aug 11, 2015
Format:
Podcast episode
Description
Today, Chalene talks about sleep deprivation and the consequences of not getting enough sleep. She shares the update from the National Sleep Foundation, the recommended guidelines on how much sleep you really need at each age. Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 11, 2015
Format:
Podcast episode
Titles in the series (100)
FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006: Unhealthy Friends, Good Friends, Toxic People, Uplift, Chalene Johnson ****** ABOUT TODAY’S SHOW: Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. ********* The... by The Chalene Show | Diet, Fitness & Life Balance