Today, Chalene teaches you how to fall asleep in 60 seconds or less. This episode was recorded live in the world-renowned Hoag Sleep Disorder Center in Newport Beach California where she had to stay for 24 hours while she was being observed sleeping and napping. This is an incredibly useful information for those 40 million Americans who struggle with sleep deprivation.  Learn more about your ad choices. Visit megaphone.fm/adchoices