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Dr. Berg talks about the hidden foods in restaurant foods could be blocking your ketosis (fat burning). 
1. Processed cheese
2. BBQ sauce
3. Dressings
4. MSG
5. Breading on meats
6. Salsa
7. Dextrose in meats or sea foods (deli meats)
8. Maltitol
9. Chili
10. Protein bars
11. Agava syrup
12. Protein powder
13. Crab meat
14. Coleslaw
15. Pickels
16. Sauces
17. Soy oil or corn oil
18. Meatloaf and meatballs
19. Soups usually come with thickeners which are corn starch and other products that are high glycemic.

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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