68 min listen
The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning)
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning)
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
6 minutes
Released:
Mar 22, 2018
Format:
Podcast episode
Description
Take Dr. Berg's Free Keto Mini-Course: https://www.drberg.com/how-to-do-ketosis
Intermittent Fasting Basics - https://bit.ly/2DO4Gkp
Dr. Berg talks about the perfect intermittent fasting for the most fat burning or the most weight loss. Research has found the optimum time of fasting is between 18-24 hrs. So if your time of eating is 6 hours, and lets say you eat at 12 noon and then again at 6, this gives 6 hours of eating and 18 hours of fasting. Then if you slowly graduate to a shorter and shorter window, for example, 4 hours, this would be even better; so this could be eating at 1 and then again at 5 pm. Now, if your metabolism is very slow and you have a history of very bad eating and you have some serious insulin resistance, then you need to do 1 meal a day.
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DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Intermittent Fasting Basics - https://bit.ly/2DO4Gkp
Dr. Berg talks about the perfect intermittent fasting for the most fat burning or the most weight loss. Research has found the optimum time of fasting is between 18-24 hrs. So if your time of eating is 6 hours, and lets say you eat at 12 noon and then again at 6, this gives 6 hours of eating and 18 hours of fasting. Then if you slowly graduate to a shorter and shorter window, for example, 4 hours, this would be even better; so this could be eating at 1 and then again at 5 pm. Now, if your metabolism is very slow and you have a history of very bad eating and you have some serious insulin resistance, then you need to do 1 meal a day.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog
YOUTUBE: www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Released:
Mar 22, 2018
Format:
Podcast episode
Titles in the series (100)
Dr Berg’s Live Q & A on Keto by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast