2 min listen
Interview: The New Science of Exercise with John Ratey, MD
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
Interview: The New Science of Exercise with John Ratey, MD
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
31 minutes
Released:
Oct 14, 2015
Format:
Podcast episode
Description
John Ratey is a Professor of Psychiatry at the Harvard Medical School and one of the world’s leading authorities on the revolutionary new science of exercise. Join us for a discussion on how exercise boosts your creativity, reduces depression and is, essentially, like taking a little bit of Ritalin and a little bit of Prozac—it increases your focus + boosts your mood in powerful ways!
Released:
Oct 14, 2015
Format:
Podcast episode
Titles in the series (100)
APN07 - Your #1s: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.