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Interview: The New Science of Exercise with John Ratey, MD

Interview: The New Science of Exercise with John Ratey, MD

FromHeroic with Brian Johnson | Activate Your Best. Every Day.


Interview: The New Science of Exercise with John Ratey, MD

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

ratings:
Length:
31 minutes
Released:
Oct 14, 2015
Format:
Podcast episode

Description

John Ratey is a Professor of Psychiatry at the Harvard Medical School and one of the world’s leading authorities on the revolutionary new science of exercise. Join us for a discussion on how exercise boosts your creativity, reduces depression and is, essentially, like taking a little bit of Ritalin and a little bit of Prozac—it increases your focus + boosts your mood in powerful ways!
Released:
Oct 14, 2015
Format:
Podcast episode

Titles in the series (100)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)