2 min listen
PNTV - The Power of Rest by Matthew Edlund, M.D.
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV - The Power of Rest by Matthew Edlund, M.D.
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
11 minutes
Released:
Aug 15, 2015
Format:
Podcast episode
Description
Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows us how sleep isn't enough. We need to cultivate "active rest" into our day-to-day lives. In this Note, we'll look at how to integrate active Mental + Physical + Social + Spiritual rest while working out our brain, breathing and optimizing our lives.
Released:
Aug 15, 2015
Format:
Podcast episode
Titles in the series (100)
APN48 - Now What Needs to Be Done?: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.