1 min listen
PNTV: What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (#231)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: What to Say When You Talk to Yourself by Shad Helmstetter, Ph.D. (#231)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
12 minutes
Released:
Aug 17, 2015
Format:
Podcast episode
Description
What do you say when you talk to yourself? Is it empowering? Or not so much? Shad Helmstetter tells us nothing matters quite as much as that. Big Ideas include why and how we need to upgrade our programming, the 5 levels of Self-Talk, and conquering our greatest challenge.
Released:
Aug 17, 2015
Format:
Podcast episode
Titles in the series (100)
APN20 - Thought & Behavior Poisoning: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.