6 min listen
PNTV: Learned Optimism by Martin Seligman (#8)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: Learned Optimism by Martin Seligman (#8)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
11 minutes
Released:
Aug 13, 2015
Format:
Podcast episode
Description
Did you know you can learn optimism? Yep. And, unfortunately, we can also learn helplessness. Whether we're helpless or optimistic is one of the biggest predictors of whether we're emotionally happy/healthy or depressed/unhealthy so this is BIG. In this Note, we'll explore some great Ideas on how to get our optimism on by creating more empowering explanations of what's happening in our lives.
Released:
Aug 13, 2015
Format:
Podcast episode
Titles in the series (100)
APN10 - Helplessness & Optimism: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.