2 min listen
PNTV - Spark The Revolutionary New Science of Exercise and the brain by John Ratey
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV - Spark The Revolutionary New Science of Exercise and the brain by John Ratey
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
13 minutes
Released:
Aug 14, 2015
Format:
Podcast episode
Description
Exercise. At this stage—especially if you’ve read many of these Notes!—we KNOW it’s important. This book tells us WHY. John D. Ratey is a genius from the Harvard Medical School (well, technically he’s a Professor of Psychiatry there :) and his book is *packed* with goodness. If you’re looking to understand the “Revolutionary new science of exercise and the brain” then Spark is for you.
Released:
Aug 14, 2015
Format:
Podcast episode
Titles in the series (100)
APN11 - Crazy Little Drunk Monkeys & ANTs: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.