If you’ve ever struggled to keep your self-care going, when the going gets tough, or to take care of your greatest needs, then do we have the self-caring show for you. Today we’ll talk about putting on the oxygen mask, and on yourself first and foremost. Well talk about when to do it, why to do it, and why it’s critically important to do it, even, or especially, when you don’t think you have the time. That plus we’ll about the sweetness in life, from chocolate-chip pumpkin cake, to puff-eyed goldfish, fruit and oatmeal, the power of Beethoven, hugging trees daily, flowers on standby, and why everything good, looks like our cat Lumi! Sweetness Self-Improvement and Self-Help Topics Include: How to work out on an airplane – and how to keep yourself warm! Why we don’t have to “earn” self-care What’s an old-school way of dealing with stress Why it’s so important to put self-care back into your life as quickly as you can Why it’s so dangerous to pull out the things that support you and make your heart sing Why there are times you can’t afford to be negative What’s an important decision you need to make What’s the importance of playing music What’s the power of baking What’s the importance of flowers Why we may need daily emotion-code from Dr. Bradley Nelson and what does that look like? Why we off turn away help when we need it most What’s the reprogramming over the “right to be negative” What Jonathan Balcombe from “What a Fish Knows” says about fish Why we want to talk with fish Why tree-hugging is in these days Jessica Lee on How To Overcome Challenges & Put the Sweetness Back in Life For Health, Success, Peace & Happiness! Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com