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Ep 284: How to Stop Feeling Anxious

Ep 284: How to Stop Feeling Anxious

FromAsk Altucher


Ep 284: How to Stop Feeling Anxious

FromAsk Altucher

ratings:
Length:
10 minutes
Released:
Jun 4, 2015
Format:
Podcast episode

Description

Do you feel anxious when you're not working, or not studying?
Anxiety is built into all of us. It's in our DNA. We had to be anxious or we'd be eaten.
When you feel anxious, think about it, realize it, notice it and relax.
Most anxiety is pretty useless. It zaps energy from you and doesn't solve anything.
Regards,
David Newman
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Released:
Jun 4, 2015
Format:
Podcast episode

Titles in the series (100)

Hi I'm James Altucher host of The James Altucher Show. I've been a successful entrepreneur, investor, board member, and the writer of 11 books including the recent WSJ Bestseller, "Choose Yourself!" (foreword by Dick Costolo, CEO of Twitter). I've started and sold several companies for eight figure exits, sit on the board of a billion revenue company, I've written for The Financial Times, The New York Observer, and over a dozen popular websites for the past 15 years. I've run several hedge funds, venture capital funds, and I'm a successful angel investor in technology, energy, and biotech. I've also lost all my money, made it back, lost it, made it back several times and openly discusses how I did it. That's why I've decided to do another podcast. AskAltucher is my brand new Daily Podcast. Ask me anything, business, investing, self-help, entrepreneurship, publishing, fitness, money, relationships, startups, breakups and so much more.