9 min listen
Ep 284: How to Stop Feeling Anxious
FromAsk Altucher
ratings:
Length:
10 minutes
Released:
Jun 4, 2015
Format:
Podcast episode
Description
Do you feel anxious when you're not working, or not studying?
Anxiety is built into all of us. It's in our DNA. We had to be anxious or we'd be eaten.
When you feel anxious, think about it, realize it, notice it and relax.
Most anxiety is pretty useless. It zaps energy from you and doesn't solve anything.
Regards,
David Newman
P.S. NOT SURE WHAT TO DO WITH THE REST OF YOUR LIFE?
A great new resource shows a clever way to start a business, get a new job, find a retirement career, publish a book, make extra money in your spare time, and more.
---------------------------Recommended Resources-----------------------------
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This giveaway includes over 30 hard copy books, written by some of the most successful entrepreneurs, marketers, celebrities, and all around choose-yourselfers, including:
When to Rob a Bank by Steven D. Levitt and Stephen J. Dubner (authors of Freakonomics)
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The Game by Neil Strauss
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Plus 24 additional hard copy books
P.S. BE SURE TO SHARE WITH YOUR FRIENDS. FOR EACH FRIEND THAT ENTERS, YOU RECEIVE AN ADDITIONAL THREE ENTRIES
Anxiety is built into all of us. It's in our DNA. We had to be anxious or we'd be eaten.
When you feel anxious, think about it, realize it, notice it and relax.
Most anxiety is pretty useless. It zaps energy from you and doesn't solve anything.
Regards,
David Newman
P.S. NOT SURE WHAT TO DO WITH THE REST OF YOUR LIFE?
A great new resource shows a clever way to start a business, get a new job, find a retirement career, publish a book, make extra money in your spare time, and more.
---------------------------Recommended Resources-----------------------------
Here is YOUR CHANCE to WIN James Altucher's favorite books from The James Altucher Show podcast.
This giveaway includes over 30 hard copy books, written by some of the most successful entrepreneurs, marketers, celebrities, and all around choose-yourselfers, including:
When to Rob a Bank by Steven D. Levitt and Stephen J. Dubner (authors of Freakonomics)
What to Do When It's Your Turn by Seth Godin
The Game by Neil Strauss
Bold by Peter Diamandis
Finding Ultra by Rich Roll
Ready. Fire. Aim by Mark Ford...
Plus 24 additional hard copy books
P.S. BE SURE TO SHARE WITH YOUR FRIENDS. FOR EACH FRIEND THAT ENTERS, YOU RECEIVE AN ADDITIONAL THREE ENTRIES
Released:
Jun 4, 2015
Format:
Podcast episode
Titles in the series (100)
Ep. 6 Crappy People: They are all around us... at work, on social networks, in our social circles, maybe even at home...Do you avoid "them" and the negativity they provoke?Or, do you deal with situations head-on?Just remember that hate is contagious.Today, James answers... by Ask Altucher