Summer is here, and if you are determined to get fit like us, we got you! This week we talk fitness and how we can overcome the limiting beliefs that get in our way with personal trainer Arthur Smith Jr.   Arthur is the founder of Training Ground Zero an online fitness and nutrition platform that specialized in helping women find their true superpowers while learning the principles of working out and making the best choices based on their current obstacle(s).  We talk about the 5 steps you should take when starting your fitness journey, the influence women had in his life and the importance of learning how to overcome our limiting beliefs by having a healthy lifestyle  For more info, visit http://supermamas.com like us on https://www.facebook.com/supermamaspodcast/ Double tap on https://www.instagram.com/_supermamas/