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ratings:
Length:
51 minutes
Released:
Jan 24, 2018
Format:
Podcast episode

Description

Gretchen Rubin is the author of several books, including the block-buster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. Her newest book is The Four Tendencies.  She has an enormous reader- ship, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. She makes frequent TV appearances and is in much demand as a speaker. On her weekly podcast Happier with Gretchen Rubin, she discusses good habits and happiness with her sister Elizabeth Craft. Rubin started her career in law and was clerking for Supreme Court Justice Sandra Day O’Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters. I was beyond excited and honored to have Gretchen join me on the show (as evidenced by my fangirling at the beginning of the episode.)  Gretchen could not have been more fun or fascinating to interview.  We also clicked really well and had a lot of similarities, which made it all the more fun to pick her brain.  Like she said at the end, “we could keep talking all day.”  So, we are basically besties now. Listen in to hear Gretchen share: What are the Four Tendencies and why should you know your tendency Why it’s helpful to also know others’ tendencies How Obligers can immediately get more of what they want rather than caving to others all the time What freedom looks like for each tendency (this might surprise you) How can you get more of what you want TODAY by knowing your tendency Links Mentioned: Take the Four Tendencies Quiz Gretchen’s website: Gretchen Rubin Gretchen’s Books: The Four Tendencies, The Happiness Project, Happier At Home, Better Than Before, Power Money Fame Sex Gretchen and Elizabeth’s Podcast: Happier Follow the SMA on Instagram Thank you to our sponsors: Freshly: for fresh, fully cooked meals delivered right to your door.  Save $25 off your first order of 6 meals at Freshly when you use the code SHAMELESS at checkout! KIND: for healthy, delicious snack bars go to KIND Snacks to get 10 KIND Bars for free – just pay shipping!
Released:
Jan 24, 2018
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.