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ratings:
Length:
41 minutes
Released:
Jan 8, 2018
Format:
Podcast episode

Description

There are 4 essential steps you need to take in order to successfully hit any goal or resolution you may be going after this year: Settle in for the journey, rather than focusing on the outcome Create a roadmap and follow it Consistently show up imperfectly Practice affirmations that shift your self-image Some (all?) of these might be a little counterintuitive or go against the grain of what you’ve practiced in the past.  That is a GOOD thing.  Because doing the same old thing will only get you the same old results.  Try to do things in a little different fashion this year and you might surprise the heck out of yourself when it comes to your long-term results. Listen in to hear me dive deep into each of these and explain exactly how you can start getting more of what you really want in the new year! Links Mentioned: Book: FINISH by Jon Acuff Work with me: Join me for the Shameless Mom MOMENTUM Mastermind later this month.  I will be working with 40 Shameless Moms to help you dial in your goals for the year and go after what you really want!  Not sure what you really want?  That’s ok.  We will spend some time digging deep during this 6-week program to help you identify what makes you happy and how you can have more of that in 2018!  If you’d like to join me, email me at: info@shamelessmom.com
Released:
Jan 8, 2018
Format:
Podcast episode

Titles in the series (100)

Sara Dean launched the Shameless Mom Academy to help moms lead more positive, powerful and purposeful lives #everydamnday. Sara is an award winning fitness professional, author, speaker, and transformation coach who spent the last 16+ years serving moms in the fields of psychology, sociology, health & wellness. But, it took becoming a mom herself in 2012 to learn that - holy cow - this is hard work, and if you’re not paying attention you can completely lose your own sense of identity while raising babies. Join Sara every Monday and Wednesday as she and her notable guests (such as Gretchen Rubin, Carrie Wilkerson, JJ Virgin, Susan Hyatt, Cathy Heller, Nichole Nordeman, Melanie Shankle, and Jadah Sellner) dig deep into topics like creating the confidence you crave; turn your struggles into strengths, building better boundaries, and tuning into tiny habits that can change your life. Discover how why thousands of moms all over the world are turning to The Shameless Mom Academy to live bigger, bolder, braver lives #everydamnday.