Permission Slip

FromShe Explores

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Permission Slip

FromShe Explores

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Length:

34 minutes

Released:

Aug 30, 2017

Format:

Podcast episode

Description

Ever feel like you need permission to try something new? We talk with Amanda Machado, author of the Vox essay "The Strangeness of Being a Latina who Loves Hiking."

Released:

Aug 30, 2017

Format:

Podcast episode

Titles in the series (100)

Stories of women who are inspired by time spent outside take the shape of interviews, in-the-field recordings, and listener submissions. These make up a tapestry of episodes covering themes such as solo hiking and camping; entrepreneurship; aging; diversity, equity, and inclusion (DEI); conservation; motherhood; chronic illness; and feminism as they intersect with outdoor experiences. Hosted by Gale Straub.

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About She Explores: Host Gale Straub shares what She Explores is all about. by She Explores
2 min listen
"Being Here": How the Outdoors Make Us Feel: Interview with adventure writer Hilary Oliver about her short film, "Being Here." We talk about her motivation to create the film, how she felt about sharing it with the world, and how she sees adventure films changing for the better. We also include list by She Explores
34 min listen
A Safe Space: Mental Health & the Outdoors: A discussion on the ways spending time outside impacts our mental health. We interview Florence Williams, author of "The Nature Fix" and Sonya Pevzner, who blogs about anxiety and depression as it relates to the outdoors. by She Explores
41 min listen
Kim Vawter: After the PCT: Real life lessons learned while thru hiking. We interview Kimberly Vawter, who quit her job as a school principal in Los Angeles to hike the Pacific Crest Trail. by She Explores
32 min listen
Creatives on the Road by She Explores
45 min listen
Small Beauty on the Appalachian Trail : Rahawa Haile: Following the blazes and looking up at the clouds. Interview with Rahawa Haile, author of the essay "How Black Books Lit My Way Along the Appalachian Trail" on Buzzfeed. by She Explores
35 min listen
Fresh Air on the Job: Profiling women who work or who have worked for the National Park or US Forest Service. by She Explores
35 min listen
Backcountry Bonding: Trail Mavens & Wild Women's Project: Bringing women together in the outdoors. Meet Sasha Cox, founder of Trail Mavens, and Amanda Goad, founder of Wild Women's Project, two very different companies whose missions are built on backcountry bonding. by She Explores
32 min listen
On Fear #2: Human Powered Travel: Interview with Julie Hotz, a videographer and photographer in favor of human-powered travel. She bike-packed from Los Angeles, CA to Glacier National Park and then hiked the Pacific Northwest Trail to the Pacific Ocean. by She Explores
29 min listen
On Fear: Beginner Backpacking and Kickstarters: Interviews with Liz Song, founder of Snowqueen and Scout, and Rachel Goldfarb of @IdleTheoryBus. We talk about the fear associated with taking big leaps - because starting a podcast is a little scary. by She Explores
31 min listen
Alone on the Trail: This episode is about going it alone in the outdoors. As women, we're often advised to exercise extra caution when we go solo. We wanted to create an episode that is motivating to other women to get out there on our own, whether it's hiking, camping, or b by She Explores
36 min listen
Finding Your Voice to Speak for Public Land - Katie Boué: Learn how you can help protect the outdoors you love by using social media. We interview Katie Boué about how you can use the phone in your pocket to enact real-life change in an ever-changing landscape. by She Explores
30 min listen
When a Run is Not Just a Run: Olympian Sarah Attar: Sarah Attar, the first female runner to represent Saudi Arabia in the Olympics, believes in the intimacy of learning a landscape on your own two feet. We talk with Sarah about the inspiration she finds in the mountain town of Mammoth Lakes, the power of t by She Explores
33 min listen
Part 2: Adventuring with Kids: The benefits and challenges to getting outdoors with your kids. We interview Shanti Hodges, founder of "Hike It Baby", as well as Aly Nicklas and Alisa Geisler, cofounders of "Born Wild Project." by She Explores
30 min listen
Diversity: "Beyond the Buzzword": The outdoors and diversity, equity, & inclusion. We team up with Liz Song from Snowqueen and Scout to investigate the many barriers that a diverse group of people from enjoying and embracing the outdoors. by She Explores
37 min listen
On Paper: What do you do when your life looks great "on paper" but it isn't the life you want? We talk with Shelby Stanger, journalist and host of the podcast "Wild Ideas Worth Living" about what she gained when she left a high paying job 9 years ago. by She Explores
33 min listen
Micro Episode: Listeners Answer the Question - How do the outdoors make you feel?: We compiled listener submitted voice memos that describe how the outdoors make them feel. Some adjectives used include: inspired, energetic, connected, healed, calm... The list goes on. Music by Alyssa Hands, Portrayal, and MindsEye. by She Explores
18 min listen
Towards a More Inclusive Outdoors: What We Can Do: Communication, activism, and reflection. In the second part of our series on diversity, equity, and inclusion in the outdoors, we talk with experts to provide practical steps for how organizations AND individuals can cultivate a more inclusive outdoor spa by She Explores
40 min listen
Origin Story: What is the backstory of She-Explores.com? Host Gale Straub explains why she started She Explores with the help of some contributors. by She Explores
29 min listen
The Power of Showing Up: CEO Haley Robison: Haley Robison, CEO of the hammock and tent company Kammok, believes in the power of play, type 2 fun, and most importantly: showing up. We interview her about how her 20's took her from being a consultant at Bain to a wilderness guide to getting her maste by She Explores
37 min listen
All In: Sarah Menzies: Sarah Menzies is all in. Whether it's her adventure documentary film career or her relationships, Sarah is fully committed to following through on giving back to others. Sarah’s story is about what she would do for her many loves, and in turn, and what th by She Explores
46 min listen
Part 1: Adventuring with Kids: What moms don't talk about enough: adventuring while pregnant, postpartum, and beyond. by She Explores
35 min listen
After the PCT: Karen Wang: Injury, community, and gratitude. We interview Karen Wang two weeks after she left the Pacific Crest Trail just shy of Crater Lake in Oregon. There's a lot out there about what it's like to hike a famous thru-hike, but what is it like when you get home? H by She Explores
30 min listen
No Straight Paths: Erin Outdoors: Because it's OK to not have it all figured out. We interview Erin Sullivan, the writer behind "Erin Outdoors" about finding your path (in the outdoors and otherwise) through vulnerability, saying no, and self-awareness. by She Explores
27 min listen
Carrot Quinn: After the PCT: Hope, empowerment, and appreciation. Carrot Quinn, author of "Thru Hiking Will Break Your Heart", teaches us lessons from the trail and reminds us that WE have the power to change the world we live in. by She Explores
30 min listen
To Dad, From Daughter: How has your dad shaped your experiences in the outdoors? Prompted by a message from a new father, we asked you to share your stories and received a breadth of responses. by She Explores
50 min listen
Saving Her Backyard: Bridgette Meinhold is selling landscape artwork to help save her backyard: Bonanza Flats, 1,350 acres of alpine meadows near Park City, Utah. Bridgette, fellow residents and nonprofits have until June 15th to close a $15M gap to help the town secure the l by She Explores
33 min listen
Weekend Warrior: Paulina Dao: Weekend climbing, camping, hiking, and backpacking is not so different from going it "full time." Meet Paulina Dao, the blogger behind "Little Grunts" and an honest advocate for spending time outside. by She Explores
29 min listen
Women Outdoors, Online: The best part about the internet? Real communities and businesses are built there. It's one place that movements can be made visible. While the "outdoors" and "online" can seem like an oxymoron, social media and other online platforms have enabled women t by She Explores
31 min listen
Tired But Happy, Together: Host Gale takes her twin sister Lora backpacking for the very first time. They spend the night in the White Mountains of New Hampshire. The hope? To be tired but happy, together. by She Explores
31 min listen

More Episodes from She Explores

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Endless Curiosity (The Last Episode): This is the last episode of She Explores. In it, we say farewell, reflect on endings, and invite past guests of the show to share the lessons they’ve learned in the outdoors over the last few years. Through these women’s stories, we’re reminded how important it is to have the space we need to show up as ourselves when we’re spending time outside -- and why curiosity makes it all possible. by She Explores
38 min listen
A Deeper Connection - Mugdha Flores: Mugdha Flores is proof of where your passion for science and the natural world can take you. From playing in tide pools as a child in Southern India, to mapping the undiscovered corners of the ocean, to surveying salmon as they make their long journey to the Pacific. For Mugdha, all her exploration has resulted in a deeper connection with the environment, and herself. by She Explores
26 min listen
Becoming a Mermaid - Irene Marcoux: When Irene Marcoux was growing up and playing at her local pool, she didn’t dream of becoming a mermaid. She was a mermaid. Those early days of freedom and play were her gateway to a life in the water. And because she’s a big believer in the fact that every BODY can dive - Irene is all about helping others embrace their inner mermaid too. by She Explores
33 min listen
Fluidity in Recovery: Antoinette Lee Toscano: A life-changing rappelling accident lead Antoinette Lee Toscano to choose to live the life of outdoor adventure she’d always dreamed of. And since then, she’s dedicated herself to helping others make it easier to shape their lives for the better, too. by She Explores
37 min listen
A Student of the Sea: Olivia VanDamme: Olivia VanDamme’s hope is that one day, in her older years, she’ll be at the beach, covered in seaweed and still contributing to community science. Olivia has always felt comforted, alive, and happy in the ocean. And as an educator, poet, singer, environmentalist, surfer, and more – Olivia celebrates that in everything she does. by She Explores
49 min listen
Immersed in Swimming: Eden Elgeti: Eden Elgeti is a wild and pool swimmer in the United Kingdom, and is featured in our new book, Women and Water. The first line in her profile is, “I often joke through winter that I’d be more than happy to not swim and just turn up for the post-swim coffee and cake.” Of course, she goes on to share that she has always swum when given the opportunity, and it’s taken her so many places, literally and figuratively. by She Explores
29 min listen
Finding Freedom in Swimming: Bonnie Tsui: Bonnie Tsui's book, Why We Swim, dropped at a time when we were all looking for guidance on how to move our bodies in ways that took us out of our heads and into our element. But its message is continuous. Bonnie because she is truly an expert on why we gravitate to the ocean, lakes, and other waterways that provide us with so much. by She Explores
22 min listen
We Know You'll Love: Wild for Scotland's "Creature of the Sea": An ode to the wonder to be found beneath the water's surface. Relax into this special audio art from Wild for Scotland. by She Explores
27 min listen
Living the Vanlife: Noami Grevemberg: Noami Grevemberg is a leader in the world of vanlife. She's the founder of DIversify Vanlife, a platform that highlights less-heard voices in road travel. It's a lifestyle she's been living since 2016, and her new book Living the Vanlife shares the nitty gritty of her travels with candor, grace, and humor. by She Explores
32 min listen
How Do We Spend Time Alone? Creative Fuel: When writer Florence Williams’ 25-year marriage falls apart, it sets her on a journey to explore the science behind loneliness. Photographer Alexandra de Steiguer has spent the last quarter century spending her winters solo as a caretaker in the Isle of Shoals. With the help of these two creatives, we explore what spending time alone means for ourselves, our creativity, and our connections to the communities around us. This week, we're sharing an episode of Creative Fuel, a podcast that Gale's co-producing and more importantly - a show that we know you'll love. by She Explores
42 min listen
Taking Up Space on the Trail: Victoria Amico by She Explores
29 min listen
Constant Forward Movement: McKayla Bower: Whether she’s rock climbing or sailing, McKayla Bower is motivated by always moving forward. And by setting her sights on becoming the first trans woman and queer person to circumnavigate the world solo in her sailboat Swirl, she’s moving forward in more ways than one. by She Explores
35 min listen
We're back! And an Introduction to Creative Fuel: A hello, what we've been up to, a new podcast Gale's working on called "Creative Fuel", + we're back with a fresh episode of She Explores next week. by She Explores
4 min listen
Makeup and Muckboots in the Field: How do you navigate your femininity in a male-dominated space like environmental fieldwork research? For Julia Bingham, it's been an exploration of self. by She Explores
30 min listen
Courage & Surrender on the Road - Steph Jagger: Steph Jagger and her mom, Sheila, took a camping road trip together in 2016 across the Rocky Mountains. So often, the purpose of a road trip, or spending time in the outdoors, is to get away from it all. But in this instance, Steph was driving towards something many of us might rather avoid: her mom had recently been diagnosed with Alzheimer's dementia. And while Alzheimer's is something that’s hard to talk about, odds are good that you have personal experience with this degenerative disease or another one that’s similar. by She Explores
40 min listen
Caving, Creatures, & a Dream Job - Ashley Adkins: Ashley Adkins isn’t a scientist, she simply loves recreational caving and the opportunity it offers folks with non-science background to contribute to the ongoing documentation and understanding of underground ecosystems. Listen as Ashley shares her experience getting into caving, which led to her very own dream seasonal job last summer. In a historically male-dominated activity that’s known for gatekeeping, Ashley wants us to know about the new generation of cavers of all genders and specialties that are changing the sport for the better. by She Explores
35 min listen
An Announcement: A special announcement from host Gale Straub about the future of this show. by She Explores
4 min listen
Examining Skiing, with Love - Heather Hansman & Tori Duhaime: Journalist Heather Hansman digs deep into the past, present, and future of skiing in her new book Powder Days. Her love for the sport leaps off the pages, but that doesn’t stop her from looking at skiing through a critical lens as she explores its challenges and triumphs across an expanse of timely subjects: climate, accessibility, culture, and more. We're joined from the side of a ski hill by lifelong skier Tori Duhaime for this conversation. by She Explores
44 min listen
We Know You'll Love: Indoor Kid by Out There: What happens when the person you think you want to be doesn't mesh with who you are? This week, we're sharing a special bonus episode - the first episode in Out There's new season. In it, Sarah Dealy shares her experience striving to be an "outdoor girl" after a severe bout of depression and a wilderness therapy program. by She Explores
33 min listen
Embracing a New Life in the Subarctic - Kristen Berkeley: Sometimes adventure looks like picking up and moving 3000 miles away from your home to live in the subarctic. Four years ago, Kristen Berkeley was living in Toronto and blogging about fashion, makeup, and cooking. On a whim, she took a job in Yellowknife, a small city in the Northwest Territories of Canada. by She Explores
35 min listen
Nature Meditations: Kenya Jackson-Saulters: Time often feels like it’s on hyperdrive but Kenya Jackson-Saulters helps remind us of the importance of grounding ourselves in the outdoors, setting aside time to dream, and celebrating the many ways we move forward. by She Explores
35 min listen
We Know You'll Love: This is Our Time: Listen to a preview of "This is Our Time" a storytelling podcast that takes you on an immersive adventure on a ship to Antarctica with host Samantha Hodder and 80 women who all work in STEM. by She Explores
3 min listen
The Cyclical Nature of Everything: Anna Brones: The idea that everything comes back around can be a comforting thought - especially as Anna Brones shares it: “I think that that's what we've really been doing in a larger way in the last two years. We've had to reckon with some of these larger questions about what it means to be human, what it means to exist, who we are when we don't have all of the external distractions. And so I think that that's what we are continuing to sit with. And I think your creative process is a way to sit with those things. And I think that's why investing in creative process is so important because at the end of the day, being creative is being human.” Anna was on She Explores back in April of 2020 for a conversation called ‘Creativity to Guide Us Through.’ It was around the start of lockdown and life as we knew it was changing. To kick off 2022, we’re revisiting portions of this conversation on creativity and nature that feel just as relevant today and we by She Explores
32 min listen
Into the F.U.T.U.R.E.: Gabaccia is our guide as we learn about equity, the importance of outdoor equity funds, and what it takes to get legislation across the finish line. Meet four women from the Outdoor F.U.T.U.R.E. Initiative who are creating more opportunities for youth in the outdoors. by She Explores
46 min listen
The Adventure Art Academy: Claire Giordano: Join environmental artist Claire Giordano in the field as she teaches plein air painting in stunning landscapes like alpine lakes, old growth forests, beneath sandstone cliffs, oceanside, and glaciers. While Claire loves sharing the fun and beauty of experiencing these places through her virtual course, The Adventure Art Academy, there’s an intention behind the class that is more than meets the eye. by She Explores
38 min listen
How to Be Alone: Nicole Antoinette: Nicole Antoinette recently released a trail journal of her 2017 thru-hike of the Arizona Trail called “How to Be Alone.” And that’s what we met up to talk about on a trail near Boston: how her first thru-hike came to be, how she persevered, and why she decided to add to the trail journal canon. While quitting can indeed be a kindness, Nicole solo hiked all 800 rugged miles of the Arizona Trail. And it all started when she was over 30,000 feet up in the air, reading a book on a plane. by She Explores
43 min listen
Showing Up as Her Full Self for Wildlife: Dr. Rae Wynn-Grant: After 15 years as a wildlife ecologist and conservation scientist, Dr. Rae Wynn-Grant has a lot of valuable life lessons to share, be it the way she looks back at her own career with compassion for her younger self, the importance of doing exactly what she wants to do with her free time, or the joy that is cuddling baby bears -- just don't try the latter at home! by She Explores
49 min listen
Hiking Through Cancer: Rebecca Sperry: Rebecca Sperry was in the middle of a big hiking challenge when she was diagnosed with breast cancer in August 2020: she was tracing all 1400+ miles of trails in the White Mountains. While she had to put that quest on pause during cancer treatment, it didn’t stop her from hiking. by She Explores
40 min listen
Listen to this: About the Journey: Listen to this: About the Journey. Go on an audio road trip with travel lover Oneika Raymond. by She Explores
5 min listen
A Problem Solver's Approach to the Climate Crisis: Shaandiin Cedar: Shaandiin Cedar is on the solution side of fighting the climate crisis and invites you to join in, too. A problem-solver by nature, Shaandiin is taking both a bottom-up and a top-down approach to activating climate solutions through her grassroots and corporate sustainability efforts. As an Indigenous woman and the daughter of activists, Shaandin’s commitment to justice for people and the environment is woven into her being. by She Explores
36 min listen

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Permission Slip

Permission Slip

Description

Titles in the series (100)

More Episodes from She Explores

Related podcast episodes