52 min listen
TT074: Runner Preparing For First Sprint Triathlon
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
TT074: Runner Preparing For First Sprint Triathlon
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
ratings:
Length:
54 minutes
Released:
Jun 8, 2016
Format:
Podcast episode
Description
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Kate Maas of Switzerland is an experienced runner preparing for her first sprint triathlon. It's a 500 meter swim, 40k bike, and 5k run triathlon on June 20. She's done several marathons and an ultra, and while she's had a desire to do a triathlon for a while, she didn't start training until she recently registered for the race.
Topics discussed include:
Open water swimming
Intervals
Pedal stroke
Transitions
Yoga
Eric's Heart Rate Zone Summary
An illustration of force applied to pedals, from Joe Friel's Triathlete's Training Bible.
Kate Maas of Switzerland is an experienced runner preparing for her first sprint triathlon. It's a 500 meter swim, 40k bike, and 5k run triathlon on June 20. She's done several marathons and an ultra, and while she's had a desire to do a triathlon for a while, she didn't start training until she recently registered for the race.
Topics discussed include:
Open water swimming
Intervals
Pedal stroke
Transitions
Yoga
Eric's Heart Rate Zone Summary
An illustration of force applied to pedals, from Joe Friel's Triathlete's Training Bible.
Released:
Jun 8, 2016
Format:
Podcast episode
Titles in the series (99)
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