52 min listen
TT022: Training Questions Answered
FromTriathlete Training Podcast: Triathlon, Ironman & Duathlon
ratings:
Length:
44 minutes
Released:
Jan 15, 2014
Format:
Podcast episode
Description
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I interview Anchorage based triathlete Tim Conrad and answer his training questions. Tim is relatively new to triathlons and is preparing for the 2014 season. His training began while he was based in Afghanistan serving in the United States Army.
Topics include:
Is a low heart rate based training program useful?
How many bricks are appropriate?
How to prepare when the next race is 6 months away.
A standard training week, and basic planning tips.
When is a good time to do a first Ironman.
Subscribe via iTunes
I interview Anchorage based triathlete Tim Conrad and answer his training questions. Tim is relatively new to triathlons and is preparing for the 2014 season. His training began while he was based in Afghanistan serving in the United States Army.
Topics include:
Is a low heart rate based training program useful?
How many bricks are appropriate?
How to prepare when the next race is 6 months away.
A standard training week, and basic planning tips.
When is a good time to do a first Ironman.
Subscribe via iTunes
Released:
Jan 15, 2014
Format:
Podcast episode
Titles in the series (99)
Triathlete Training Podcast Episode 2 with Stephen McGregor Part 2: Pose Method, Running Form, Running Drills: In this episode I spend a lot less time talking about myself and more time talking to Stephen McGregor in part 2 of our interview. He gives his opinion of running form drills and the Pose Method. He also discusses vertical oscillations, by Triathlete Training Podcast: Triathlon, Ironman & Duathlon