35 min listen
194: How to Cultivate a Racer’s Mindset
194: How to Cultivate a Racer’s Mindset
ratings:
Length:
82 minutes
Released:
Oct 19, 2017
Format:
Podcast episode
Description
Performance psychology expert, Simon Marshall, and three-time World Champion triathlete and coach, Lesley Paterson, share how men and women view racing differently (in about 80 percent of cases). They also talk about the prevalence of endurance athletes’ eating disorders, the latest research around social media and depression, the ideal mindset to use when approaching a race, and more. Serena Marie, RD, and Kari discuss foods to eat before and during a race. 2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information. Click HERE to receive special gifts and to be part of Team The Running Lifestyle Show. Find out the 11 Strategies to Live the Running Lifestyle HERE. Please go HERE for this episode’s show notes.
Released:
Oct 19, 2017
Format:
Podcast episode
Titles in the series (100)
8: Elsie Escobar: Self Care for When You’re Not Running: Elsie is a Mom, Yoga Instructor, Podcaster, and is Libsyn’s podcaster happiness expert. She shares with us many ways to slip in activity when you can’t run and how to nurture yourself through tea, essential oils, sleep and... by The Flourishing Experiment