Follow Beth on Social Media Website - http://bethfrench.co.uk Twitter - @bethsbigswim  https://twitter.com/bethsbigswim Instagram - @bethfrenchlives  https://www.instagram.com/bethfrenchlives/ Facebook  @bethfrenchlives https://www.facebook.com/bethfrenchlives/  ****************************************************** If you have questions about me, the podcast, what I’m doing… then please check out my website https://www.toughgirlchallenges.com/ If you want to do more to help increase the amount of female role models in the media, please, subscribe to the podcast in iTunes, so you won’t miss a single episode. If you’re loving the podcast, please leave a 5-star review and share the podcast with your friends, to spread the #ToughGirlPodcast love.  ****************************************************** If you have questions regarding the Marathon des Sables - Please read  - Tough Girl Sahara Challenge  http://amzn.to/2mwP0hd  If you have questions regarding climbing Kilimanjaro - Please read - Kilimanjaro Tips for The Top http://amzn.to/2mPfKFO ****************************************************** Want to do more? Become a Patron and donate a small fixed amount every month to help fund my mission https://www.patreon.com/ToughGirlPodcast?ty=h If you want to support my mission - you can also donate via PayPal - https://www.paypal.me/toughgirl  ***************************************************** You can listen to the Tough Girl Podcast on the go via iTunes, Soundcloud & Stitcher!