I first noticed Ali on twitter, as she’d just completed a 24 hr endurance running race!  I was really interested in the whole event and wanted to understand more about it. Plus I thought it would make an awesome episode for the tough girl podcast!
In this episode we talk all about running, whether it’s 800 m sprints, 5K park runs, trying to break the 3 hr barrier for the marathon as well as ultra running races, such as the Marathon Des Sables and Endure 24. 
Ali is a personal trainer and certified running coach and has loads of top tips. 
She discusses: -

Goal setting
Training
How to run faster
Different runs you can do
Ultra running

This episode will make you want to go for a run! 
So put your trainers on, download this episode and go for it!
New episodes of the Tough Girl Podcast are out every Tuesday at 7 am. Make sure you subscribe so you don’t miss out!!
If you’ve enjoyed this episode then please send Ali at tweet @AliJYoung. I’m also on twitter @_TOUGH_GIRL.