74 min listen
Episode 64 - Jeff Galloway (part two)
FromMarathon Talk
ratings:
Length:
101 minutes
Released:
Mar 30, 2011
Format:
Podcast episode
Description
The run / walk / run strategy was developed by Jeff Galloway over 30 years ago, in that time it's taken many thousands of marathon runners to PB performances, Tom caught up with Jeff to find out just how it works. Martin and Tom both ran further than they every have before, Tony set out his London Marathon plans and there was the usual ranting, raving, and winner of the week...ing.
Released:
Mar 30, 2011
Format:
Podcast episode
Titles in the series (100)
Episode Three - The Incredible Shrinking Man: Naked running with Tony Audenshaw - Loosing fifteen stone with Mike Hare - Running long - Gels - Calculating your marathon pace - Ski holidays - News by Marathon Talk