32 min listen
CM 068: Michelle Segar on Exercise for Life
CM 068: Michelle Segar on Exercise for Life
ratings:
Length:
35 minutes
Released:
Dec 26, 2016
Format:
Podcast episode
Description
If you struggle with exercise, Michelle Segar has a secret for you: Stop blaming yourself! Blame the system!
After years of studying the science of motivation, Michelle Segar, Ph.D., Director of SHARP -- the Sport, Health, and Activity research and policy center at the University of Michigan -- has created a framework for rethinking exercise that swaps out prescription for meaning. Filled with practical tips and strategies, Michelle s bestselling book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, is informed by years of putting these findings into practice with people just like you.
Some of the things we discuss in this interview:
How systems determine our success in sustaining physical activity
Why exercise is about so much more than weight loss
Why finding the right whys make all the difference in our health and wellness
How reflecting on how we feel when we move can help us sustain activity
Why relying on willpower is such a short-sighted strategy
The important role of emotions and decision making in activity for life
Why meaning trumps should every time when it comes to changing our behaviors
How we approach eating following a workout we enjoy versus a workout like work
How exercise recommendations became so prescriptive
Fewer than 1 percent of American adults know how much exercise is recommended
How small of a role logical and rational behavior play in our choosing to exercise
Why we need a new kind of fitness prescription based on how we live and feel
How we help others when we prioritize our self care
How a go-to activity resource prevents us from wasting time and energy
Why reflecting on the immediate benefits of physical exercise fuels us long term
The importance of finding exercise we love
Getting past the idea that movement only counts when we sustain it for periods of time
How awareness of our current situation empowers us to take ownership for what we want it to be
Why negotiation skills can reap big benefits in helping us create time for physical activity
Links to Topics Mentioned in this Podcast
@MichelleSegar
http://michellesegar.com/
Paulo Freire
Dan Ariely
Behavioral economics
Reward Substitution
Self-determination theory
No Sweat Resolutions Quiz
2015 USA Best Book Awards
SHARP at the University of Michigan
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!
Thank you to Emmy-award-winning Creative Director Vanida Vae for designing the Curious Minds logo, and thank you to Rob Mancabelli for all of his production expertise!
www.gayleallen.net
LinkedIn
@GAllenTC
After years of studying the science of motivation, Michelle Segar, Ph.D., Director of SHARP -- the Sport, Health, and Activity research and policy center at the University of Michigan -- has created a framework for rethinking exercise that swaps out prescription for meaning. Filled with practical tips and strategies, Michelle s bestselling book, No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness, is informed by years of putting these findings into practice with people just like you.
Some of the things we discuss in this interview:
How systems determine our success in sustaining physical activity
Why exercise is about so much more than weight loss
Why finding the right whys make all the difference in our health and wellness
How reflecting on how we feel when we move can help us sustain activity
Why relying on willpower is such a short-sighted strategy
The important role of emotions and decision making in activity for life
Why meaning trumps should every time when it comes to changing our behaviors
How we approach eating following a workout we enjoy versus a workout like work
How exercise recommendations became so prescriptive
Fewer than 1 percent of American adults know how much exercise is recommended
How small of a role logical and rational behavior play in our choosing to exercise
Why we need a new kind of fitness prescription based on how we live and feel
How we help others when we prioritize our self care
How a go-to activity resource prevents us from wasting time and energy
Why reflecting on the immediate benefits of physical exercise fuels us long term
The importance of finding exercise we love
Getting past the idea that movement only counts when we sustain it for periods of time
How awareness of our current situation empowers us to take ownership for what we want it to be
Why negotiation skills can reap big benefits in helping us create time for physical activity
Links to Topics Mentioned in this Podcast
@MichelleSegar
http://michellesegar.com/
Paulo Freire
Dan Ariely
Behavioral economics
Reward Substitution
Self-determination theory
No Sweat Resolutions Quiz
2015 USA Best Book Awards
SHARP at the University of Michigan
If you enjoy the podcast, please rate and review it on iTunes - your ratings make all the difference. For automatic delivery of new episodes, be sure to subscribe. As always, thanks for listening!
Thank you to Emmy-award-winning Creative Director Vanida Vae for designing the Curious Minds logo, and thank you to Rob Mancabelli for all of his production expertise!
www.gayleallen.net
@GAllenTC
Released:
Dec 26, 2016
Format:
Podcast episode
Titles in the series (100)
CM 002: David H. Hansson on How to Rethink Leadership: David Heinemeier Hansson is the Founder and CTO of Basecamp (formerly 37signals), best-selling author of Rework and Remote, and creator of the popular web application framework Ruby on Rails. David is rethinking what it means to build a company in th... by Curious Minds at Work