19 min listen
Stress + Rest = Growth - with the 3 Coaches
ratings:
Length:
75 minutes
Released:
Aug 19, 2017
Format:
Podcast episode
Description
Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics: NSAIDS Cryotherapy Whoop - recovery tracker Foam Rolling Visit College of Idaho with Assistant Professor, Matt Laye Sharman Ultra - Endurance Coaching Uhan Performance
Released:
Aug 19, 2017
Format:
Podcast episode
Titles in the series (100)
Podcast numero uno. Get to know The Nation!: Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website. by Trail Runner Nation