Sock Doc prescribes more sex!

FromTrail Runner Nation

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Sock Doc prescribes more sex!

FromTrail Runner Nation

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Length:

52 minutes

Released:

Mar 28, 2013

Format:

Podcast episode

Description

Get out your heart rate monitors! After two pretty technical, mind-blowing podcasts, we lighten things up with a nice discussion with Dr. Steve Gangemi, the Sock Doc about endurance sports and sex.

Released:

Mar 28, 2013

Format:

Podcast episode

Titles in the series (100)

Trail Running Podcasts, Resources & Discussion

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Inside the head of an ultrarunner: With over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of the veteran runners. John's entertaining race report from WS100 is available unde[...] by Trail Runner Nation
51 min listen
UltraTalk with James Barstad: Ultra-runner James Barstad joins Trail Runner Nation for some UltraTalk. Everyone on this single track trail can hear James loud and clear as we discuss the Beer Mile, shoes, pain and other stuff you will only understand if you are a tail runner. Gr[...] by Trail Runner Nation
39 min listen
To Ultra or NOT to Ultra, that is the question…with Jimmy Dean Freeman: Jimmy is a distance running coach, motivational speaker and ultra trail runner. He sat down with us to discuss the reality of how you'll feel during an ultra marathon and what to be prepared for mentally as a beginning ultra runner. Ultra veteran Le[...] by Trail Runner Nation
50 min listen
Lee McKinley – Cross Training: Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically. by Trail Runner Nation
19 min listen
Run Faster & Farther with Less Effort: Running Economy? What??? That's right, go faster and farther with less work! Dr Cucuzzella has your prescription. Get ready to hit the pause/rewind button because the Doctor is in and ready to unload some serious information onto Trail Runner Nation[...] by Trail Runner Nation
66 min listen
TRN Community Updates, with Tim Smith: Trail Runner Nation's own web ninja & ultra-runner Tim Smith joins us to talk about the very cool features of our website, http://www.trailrunnernation.com. Ninja Tim has created a social media site for trail runners. The content is community d[...] by Trail Runner Nation
11 min listen
Dr. JoAnn Dahlkoetter – Calisthenics for the Brain: Trail Runner Nation, the Good Doctor is in! Open up and say "Ahhhhhhhh" as sports psychologist and champion athlete Dr. JoAnn Dahlkoetter evaluates our most powerful organ - our brain; Dr JoAnn teaches us brain calisthenics. She is famous for the st[...] by Trail Runner Nation
31 min listen
J.B. Benna on filming Unbreakable: Ever thought you might be able to run with the worlds fastest ultra-runners in a 100 mile foot race? Well try running it with a camera strapped to your back and looking through the lens. Filmmaker and ultra-runner J.B. Benna takes us behind the scen[...] by Trail Runner Nation
38 min listen
Podcast numero uno. Get to know The Nation!: Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website. by Trail Runner Nation
19 min listen
Shannon Farar-Griefer: Shannon is an ultra-runner, ultra-mother and ultra-CEO for a trail favorite - Moeben Sportswear. She seems to take each challenge to the extreme. Join us as we chat with her the night before what she calls "A leisurely 50 mile race". Maybe this spor[...] by Trail Runner Nation
52 min listen
Top ten things every trail runner must know – Part 2: Trail running is full of challenges and solutions. So TrailRunnerNation.com has helped us prepare part dos in the podcast series: The top ten things every trail runner must know part 2. We talk trying new things on race day, what trailrunners carry [...] by Trail Runner Nation
41 min listen
Top Ten Things Every Trail Runner Must Know – Part 3: SoCal Coyotes Running Team's lead dog and every runner's coach Jimmy Dean Freeman joins us to discuss...well we may have to listen again to know exactly what we discussed! Take this podcast to the trail head and hang out with us as we chat about...s[...] by Trail Runner Nation
45 min listen
Meet the Gear Ninja!: TRN has a WEB Ninja and now a GEAR Ninja? What's next... Well what's now is an introduction to "The Trail Runners GEAR Tester". James turns gear upside down and inside out to get to the bottom of it all. Don't make a purchase until you consult your [...] by Trail Runner Nation
17 min listen
We chat with S! Caps creator Karl King: Performance enhancing drugs in UltraRunning? Well not exactly...but Karl King has come close with S!Caps. Karl's contribution to the trail is legendary: Sodium 341 mg + Potassium 21 mg add heat + elevation, let simmer for a couple hours and you are [...] by Trail Runner Nation
42 min listen
Dr. Peter Larson – So You’re A Heel Striker – It May Be OK!: At TRN we have produced a number of megabytes talking about the benefits of forefoot striking. We have invited author of the book Tread Lightly: Form, Footwear, and the Quest for Injury-Free Running, Dr. Peter Larson, to the podcast. He has recently[...] by Trail Runner Nation
66 min listen
Unbreakable review with Sunny Blende: JB Benna and crew strap on cameras and put us up front with the lead runners as they fight for position in the epic event 2010 Western States 100 Mile Endurance Run. Grab some GU and buckle up as JB takes us on a great ride. We review his new film U[...] by Trail Runner Nation
28 min listen
(Shoes – Orthotics)/Stretching = Podcast: Dr. Gangemi, AKA The Sock Doc, joins us as we discuss shoes, orthotics, ice, stretching and more. The Sock Doc is an accomplished athlete and an expert in soft tissue management and body mechanics. Sounds like a guy we would like to take on a run. by Trail Runner Nation
42 min listen
Get off the Couch and Get a Coach!: Have you ever considered what a coach could do for your Trail Game? Join champion ultra runner and ultraMOM Liza Howard as we discuss the advantages of a coach and how to locate the right one for you. Guess what...Liza Howard has a coach too! Liza c[...] by Trail Runner Nation
38 min listen
Dr. Mark Cucuzzella Drops the Knowledge Bomb on the Nation: You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution. by Trail Runner Nation
65 min listen
Ultrafuel for Ultrarunners – Sunny Blende, MS: Super carbs and super starches can be super confusing, but not for Sports Nutritionist Sunny Blende. She gives us the skinny on a new performance enhancing fuel source. Not convinced? We learn that ultrarunner of the year Dave Mackey used this new p[...] by Trail Runner Nation
59 min listen
Top ten things every trail runner must know – Part 1: We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do's and some of the don'ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally. by Trail Runner Nation
32 min listen
Chris McDougall: We have the chance to ask National Best Selling author and trail runner Christopher McDougall, "Why are we Born To Run?" Christopher doesn't stop with the WHY - he throws in some WHAT and HOW too. We discuss some of his "Aha" moments writing his boo[...] by Trail Runner Nation
50 min listen
Faith’s 50 miler – You always remember your first!: Join Don and Scott as they chat with Faith, fresh out of her first 50 miler. There were hamburgers, chafage, post-race blackouts and more! Listen to get the scoop. by Trail Runner Nation
43 min listen
Training secrets from two champions: Plug in and hang on as we chat with two frontrunners and pry some secrets about their race selection and training. Montrail athlete Erik Skaden and Fleet Feet athlete Mark Lantz slow down long enough for us to pick their brains about what works and [...] by Trail Runner Nation
62 min listen
Runners: Raw and Uncut #1: What happens when you leave 3 runners in a room with a few mics. Scott sings his version O' Canada, Don finds his memory is failing faster than his leg turnover and Faith...well as usual, she comes across pretty good. by Trail Runner Nation
37 min listen
You know you’re an ultra runner if….: Do you need to know if you're an ultra runner? Check out this link on run100s.com and join us as we discuss the list of reasons you may be an ultra runner. by Trail Runner Nation
57 min listen
Compression Gear: You may look better…but can you perform better?: Johnny West is loose with information as we discuss athletic compression apparel. What are the advantages to this gear? Come to think of it, all of the Superheros have worn compression gear... by Trail Runner Nation
40 min listen
Mike Morton – There and Back Again: Mike Morton, age 40, seems to be one of the top ultra runners lately. But some of you may be thinking his name sounds familiar. You’re right. Mike Morton, at the age of 25, was the first place finisher and set a new course record at Western States i[... by Trail Runner Nation
58 min listen
Is running that far good for me?: Have you ever wondered if running like Forest Gump was good for you? Dr. Marty Hoffman is asking that very question. Our trail doctor, Marty Hoffman has invited the trail running community to participate in an online study that will help answer our [...] by Trail Runner Nation
26 min listen
Patagonia Gear – So Tough They Had to Name a Mountain After It: When we say "Patagonia", you think of "The Mountain" or "The Gear". If Mark Hofmann and George Plomarity from Patagonia Outdoor Clothing and Gear have anything to say about it...the answer is "The Gear". George and Mark have plenty to say as we disc[...] by Trail Runner Nation
51 min listen

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EP 684: Hayden Hawkes Embracing Gratitude, A New Approach to Running Success: In this episode, we sit down with the accomplished ultramarathoner, . Hayden shares his remarkable journey of overcoming a knee injury in 2023 and his triumphant return to the 2, where he improved his time by 83 minutes and finished third. He opens up... by Trail Runner Nation
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EP 683: Sh!t You Don't Do on the Trail - Western States Edition: We recently replayed an episode from 2017 called, "" with Tim Twietmeyer and Bob Crowley. We had so much fun walking down memory lane, we thought we should update it for 2024. Since we are near the start of , we thought we'd skew it... by Trail Runner Nation
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EP 682: 2024 Western States 100 Prognostications: Each year at this time, s joins The Nation each year to discuss the Western States 100-mile Endurance Run. This is the 11th year that he ruminates and give us his picks for the podium and the other notable runners. We decided this year to take a look... by Trail Runner Nation
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EP 681: Stories From Western States 100: Leading up to the 2024 , ultra legends and share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100... by Trail Runner Nation
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EP 680: Breaking Barriers in Women’s Running: We are joined by , the author of which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women... by Trail Runner Nation
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EP 679: Training Variety for Peak Performance: In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests and . Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. ... by Trail Runner Nation
68 min listen
EP 678: Flashback Episode - Sh#@ You Don't Do On the Trail: In this episode, we take a nostalgic look back at an episode from 2017 with trail veterans Bob Crowley and Tim Twietmeyer. We revisit where we covered the essential unwritten rules of the trail and aid stations that every runner should know. From the... by Trail Runner Nation
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EP 677: No One Gets There Alone: Dr. Rob Bell discusses his book and emphasizes the importance of relationships and connectivity in achieving personal and professional goals. He shares a personal story of receiving help during a race and how it changed his mindset. The conversation... by Trail Runner Nation
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EP 676: Runners' Rescue: The Trail Triage Toolkit: What if there was a way to instantly diagnose and address running issues right on the trail? In this episode, we talk about the new Trail Triage app. We speak with the team that developed the app answering these and other key questions: What is... by Trail Runner Nation
64 min listen
EP 675: Balancing Act - Running and Living: In today's episode of the Trail Runner Nation podcast, we are thrilled to host elite Canadian trail runners and . They will share insights into balancing demanding athletic careers with personal and professional responsibilities. Adam, a lawyer... by Trail Runner Nation
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EP 674: Gut Check: Managing GI Distress: Today, we're excited to have a returning guest, . Not only is Stefanie a board-certified foot and ankle surgeon with a private practice, but she’s also an elite trail runner, an accomplished coach, a freelance writer, and the host of the Making... by Trail Runner Nation
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EP 673: It Starts with the Feet: Everything starts with foot health, with your contact with the ground. Your body relies on that first bit of sensory information, so up that kinetic chain, all the way through the shin, the knee, the hip, the low back, the torso, all the way up... by Trail Runner Nation
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EP 672: Running on Motivation: Tactics to Move: Have you ever found yourself staring at your running shoes, willing yourself to lace up and step out the door? Or perhaps, midway through a run, questioned what keeps you moving forward? Today, we're talking about the heart of what fuels us and how to... by Trail Runner Nation
60 min listen
EP 671: Balancing Stamina and Durability: Coach joins us on The Nation to unravel the nuances between durability and stamina in the realm of endurance running. With stamina framed as the ability to resist fatigue and durability as resilience against fatigue's cumulative toll, the discussion... by Trail Runner Nation
70 min listen
EP 670: Part 2- Decoding Longevity: Lessons from 'Outlive': This episode is part 2 in a discussion around the book, 'Outlive: The Science and Art of Longevity' by Dr. Peter Attia. In this episode we disect chapters 9: Chasing memory: understanding alzheimer's disease and other neurodegenerative diseases 10:... by Trail Runner Nation
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EP 669: Safety, Innovating Runner Security: What are some of your biggest fears when running alone? How can technology transform your running experience into a safer, more connected journey? Discover the answer with and the innovative in this episode of Trail Runner Nation. Dena Lewis is the... by Trail Runner Nation
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EP 668: Running with Science: In this episode, Scott and Don play a type of true or false game with frequent guest . Play along as Scott and Don try to predict the outcomes or findings of the article without reading it. They discuss various articles that Alex has... by Trail Runner Nation
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EP 667: Voices Within: Navigating the Mind's Mind: This podcast episode with focuses on the "mind's mind," the inner voice that shapes our thoughts and actions, often seeking comfort and leading to self-sabotage. Tosh emphasizes understanding this influence to improve decision-making and... by Trail Runner Nation
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EP 666: Ultrarunning for Normal People: Have you ever wondered how conquering rugged trails and embracing the wild can transform not just your physical health, but your entire outlook on life? Embark on an exhilarating journey into the heart of nature with , acclaimed author of ... by Trail Runner Nation
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EP 665: The Runner's Renaissance: A Fresh Start: Ultra runner and acclaimed writer delves into her profound journey within the realm of ultra running, challenging conventional perceptions and embracing a fresh, beginner's mindset. Katie illuminates the beauty of uncertainty in running, the thrill... by Trail Runner Nation
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EP 664: Decoding Longevity: Lessons from 'Outlive': In today's episode, we are going to open the bookstore and review the book by Dr. Peter Attia. This book offers a radical approach to longevity, emphasizing proactive, personalized strategies over the reactive methods of mainstream medicine.... by Trail Runner Nation
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EP 663: Endurance Lessons from Rowing Across the Atlantic: We return to our 'Endurance Of The Trail" Series in this episode with our friend Major Brian "Tosh" Chontosh, United States Marine Corps, Retired. He recounts his extraordinary journey of participating in , rowing 3000 miles across the Atlantic... by Trail Runner Nation
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EP 662: From Random Words to Trail Tales: A Lighthearted Ultrarunning Discussion: In this episode, we dive into the unique intersection of everyday vocabulary and the expansive world of trail and ultrarunning. We are joined by the ever-insightful and the ultrarunning sage, , for a lighthearted yet profound discussion that ties the... by Trail Runner Nation
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EP 661: Classic Ultramarathon Beginnings: Dive into the Thrilling World of Ultra Running with Historian ! Join hosts us in an exhilarating journey through the untold history and fascinating evolution of ultra marathons. Discover the legendary races that shaped the sport: from the historic to... by Trail Runner Nation
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EP 659: The Endurance Eats Enigma: What to Consume When the Miles Add Up: This episode is focused on the fuel that drives endurance athletes. It's a world where what you eat isn't just about satisfying hunger; it's about strategy, precision, and sometimes, survival. Joining us from Australia are two experts of sports... by Trail Runner Nation
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Sock Doc prescribes more sex!

Sock Doc prescribes more sex!

Description

Titles in the series (100)

More Episodes from Trail Runner Nation

Related podcast episodes