33 min listen
Morning Routines, Macros, and Controlling Your Thoughts with Morgan Gillis
Morning Routines, Macros, and Controlling Your Thoughts with Morgan Gillis
ratings:
Length:
41 minutes
Released:
Feb 4, 2019
Format:
Podcast episode
Description
Hello all! This week we have Morgan Gillis from Flexible Foodie and 21 Days of Challenge. Some topics we talk about are changing mindset and controlling your thoughts. We talk about morning routine ins and outs, and we also dive into macro nutrients.
Released:
Feb 4, 2019
Format:
Podcast episode
Titles in the series (100)
005: How to Lose 8 lb in 10 Days with Cold Thermogenesis: This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold... by Better Human Business