7 min listen
What to do with pain, heartache and loss.
FromA Quiet Mind
ratings:
Length:
11 minutes
Released:
Jul 9, 2009
Format:
Podcast episode
Description
In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pain, loss heartache, frustration anger etc. Our society is built up in a way that we don't have the time that we need to get in touch with our emotions.
Make time to be quiet and alone.
Loose the distractions by turning off the TV, phone, computer etc.
Find others to talk with about how you feel.
Learn how to identify the signals that you need to wind down and check in. Anger, sadness, depression, agitation etc. Watch for body signals as well. Backache, neck tension, jaw clenching, upset stomach. These signals are there to remind us to check in, wind down and listen.
Make time to be quiet and alone.
Loose the distractions by turning off the TV, phone, computer etc.
Find others to talk with about how you feel.
Learn how to identify the signals that you need to wind down and check in. Anger, sadness, depression, agitation etc. Watch for body signals as well. Backache, neck tension, jaw clenching, upset stomach. These signals are there to remind us to check in, wind down and listen.
Released:
Jul 9, 2009
Format:
Podcast episode
Titles in the series (99)
Let the guilt go.: Meditation, Self Awareness, Healing, Spirituality and Peace by A Quiet Mind