44 min listen
Head To Heart: Meditation 2
FromHead to Heart
ratings:
Length:
7 minutes
Released:
Jul 5, 2018
Format:
Podcast episode
Description
In this meditation Luke guides in a simple heart-focused gratitude meditation designed to help your body, mind, heart and emotions come into congruence. Be sure you are in a place that you won't be disturbed. Place both your feet on the ground and put you hands over your heart. Prepare to get connected!
Released:
Jul 5, 2018
Format:
Podcast episode
Titles in the series (60)
Episode 004: Can Emotional Pain Be My Friend?: Most of us don't enjoy emotional pain. We pretend it's not there, move into denial, or live to avoid it. But what if pain isn't the enemy, but instead, simply a signal that points to the real problem? by Head to Heart